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Annie Leedom
5 Secret Stresses that Block Your Path to Success
by Annie Leedom
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We all know people, either in the public eye or personally, who just “succeed.” They may come from difficult backgrounds and have fought an uphill battle to get to where they are now. Somehow they have this mysterious quality, some intangible way about them that seems to just catapult them into success in unexpected ways.I have studied many successful people through my work over the years and I have... 12/18/2015 8:00:00 AM
Carolyn Lepore-Duke
Be Thankful and Thoughtful This Holiday Season
by Carolyn Lepore-Duke
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The hustle and bustle of the holidays is upon us and the parties, family gatherings and the like are keeping us pretty busy. We feel the coolness in the air, and the beauty of nature this time of year. It seems like a rebirth of sorts, as the earth prepares for the slumber of winter and the birth of spring. We even notice that people seem friendlier, and we somehow forget the frustration we have with... 12/12/2015 8:00:00 AM
Rob Greenstein
The Scandalous Truth About Saturated Fats
by Rob Greenstein
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Unless you were born prior to the mid-twentieth century, you've heard this warning all of your life: “Saturated fats are bad for you. They increase cholesterol and cause heart attacks." I sure did. My mother would only make us eggs for breakfast once a week because she didn't want the family to get clogged arteries.The house was filled with low-fat this and reduced fat that, diet this and sugar-free... 12/10/2015 8:00:00 AM
JJ Virgin
7 Reasons Dairy has Become the New Gluten
by JJ Virgin
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A recent systematic literature review of observational studies looked at the relationship between obesity and cardiometabolic disease. Researchers concluded those who ate full-fat dairy had no greater risk for heart disease or diabetes than low-fat dairy eaters.The review, published in the European Journal of Nutrition, examined 25 studies, 18 of which found those who consumed full-fat dairy weighed... 12/10/2015 8:00:00 AM
Steven Wright
Is Your Gut Leaking? (6 Common Causes of This Sneaky Health Condition)
by Steven Wright
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In the early 1980s, researchers at UCLA, funded by a caring dad, did an intestinal permeability (leaky gut) study. They found that people with Crohn's disease and their parents had double the intestinal leakiness of control subjects.A leaky gut is like a leaky bucket -- not very good at its job. This study was the first to suggest that leaky gut syndrome might be part of the development of Crohn’s... 12/9/2015 8:00:00 AM
Raffi Bilek
How to Argue with Your Spouse Without Solving Anything
by Raffi Bilek
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Arguments among dating and married couples have gotten a bad name. Sure, they cause anger, frustration, tears, breakups, and divorces, but apart from that, who doesn't enjoy a good yell at their partner from time to time? If you're looking to have a totally irritating and unproductive argument, here are some tips I recommend:1. Strike while the iron is hot.If your significant other does something that... 12/4/2015 8:00:00 AM
Joel Fuhrman, M.D.
How to Fight Hunger When Dieting
by Joel Fuhrman, M.D.
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A Nutritarian diet-style is designed to be nutrient rich, protective against disease, and longevity enhancing. But, the most fascinating discovery is the same diet-style that can push the envelope of human longevity, is most effective for long-term weight loss.It is pretty tough to maintain a healthy weight if you always feel like eating more. A recent study published in Nutrition Journal of 768 people... 12/4/2015 8:00:00 AM
Fred Fletcher
How GMOs May Affect You Personally--10 Practical Concerns
by Fred Fletcher
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There's a hot debate brewing not just in the US but all over the world about something called genetically modified organisms or GMOs. Unfortunately, some people have decided to either stay away from the issue altogether or take the much safer, less-controversial approach of defending it, in line with government and big corporation agendas--"safer," that is, than questioning or opposing what some consider... 12/3/2015 8:00:00 AM
David Pollock
Tired of the Same Old Holiday Gifts? (Try These Ideas)
by David Pollock
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Is it just me or does it get more and more difficult every year to find those special gifts that stand apart from the traditional mall fodder as unique or original?A candle even for a candle lover seems predictable, overdone and just plain blah after so many seasons of giving. The same can be said for bath sets, food baskets, calendars, etc. For many of us the decision to "keep it modest this year"... 12/2/2015 8:00:00 AM
Harry Harrison
The Day After Christmas: Five Ways to Handle the Biggest Downer of the Year
by Harry Harrison
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The presents are all open. The living room is a wreck. The new trike is on its side in the hall. The tree is dropping pine needles on the wrapping that hasn't been picked up. Two toys are already broken. Dad's sweater is too scratchy. You've come to grips with the fact that your MasterCard bill totals four house payments. Your oldest daughter likes none of her new clothes. The whole family is exhausted... 12/1/2015 8:00:00 AM
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