JJ Virgin
Celebrity Nutrition & Fitness Expert JJ Virgin helps clients lose weight fast by breaking free from food intolerances and crushing their sugar cravings. She is author of New York Times Bestsellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast and The Sugar Impact Diet: Drop 7 Hidden Sugars, Lose up to 10 Pounds, Just 2 Weeks. JJ is also a frequent blogger at Huffington Post, Mind Body Green, and other outlets as well as a popular guest on TV, radio, and in magazines.
Occupation: Author, Nutrition & Fitness Expert
Website: http://www.jjvirgin.com/
Posts
7 Reasons Dairy has Become the New Gluten
A recent systematic literature review of observational studies looked at the relationship between obesity and cardiometabolic disease. Researchers concluded those who ate full-fat dairy had no greater risk for heart disease or diabetes than low-fat dairy eaters.The review, published in the Europe...
7 Fat-Burning Hormones Crashed by Crappy Sleep
You're likely familiar with the consequences of a terrible night's sleep. You're cranky, feeling awful, and coasting on mammoth cups of coffee along with some high-sugar impact dessert masquerading as breakfast. "It's going to be one of those days," you reluctantly say late morning, assuaging you...
Crush Halloween Candy Cravings with These 5 Strategies
Last October I took my son to the dentist. As I reached for my credit card to pay, I noticed a big bowl filled with small candy bars sitting next to the receptionist's desk. "Really!?" I asked. "This is a dentist." The receptionist seemed unphased.Fall definitely has a dark side, and no, I don't ...
This New Campaign Reveals Cola's Massive Failure
Talk about a massive failure. Cola's taking a hard beating, and they aren't going out softly. “Coca-Cola, the world’s largest producer of sugary beverages, is backing a new ‘science-based’ solution to the obesity crisis: To maintain a healthy weight, get more exercise and worry less about cutting...
7 Strategies to Reverse or Prevent Diabetes
Diabetes and pre-diabetes are at epidemic levels today. The Centers for Disease Control and Prevention (CDC) says Type 2 diabetes in America has tripled since the 1980s and one in three Americans will have diabetes by mid-century. Staggering statistics, huh?It’s not just adults who suffer. In les...
Goals
JJ Virgin has not shared any goals.
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