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Joel Fuhrman, M.D.
The 6 Foods You Should Be Eating Now
by Joel Fuhrman, M.D.
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It’s My Party Everyone hates when you cut onions and your eyes begin to tear, but did you know that the sulfur compounds that make your eyes water have a health benefit?Onions, garlic, leeks, chives, shallots, and scallions are rich in cancer-fighting organosulfur compounds, which are produced when the cell walls of these vegetables are broken down by chopping, crushing, or chewing. So when you cut... 1/2/2016 8:00:00 AM
Wellness Editor
Why New Year's Resolutions Fail
by Wellness Editor
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New Year's resolutions are fairly popular with over 50 percent of Americans making the effort every year. However, research shows that approximately 88 percent of these good intentions fail. While resolutions formed around the new year may seem like a valid form of internal motivation, making resolutions around one specific point in the year just sets an individual up for failure.The Most Magical Day... 12/31/2015 8:00:00 AM
Fred Fletcher
10 Best Dietary New Year's Resolutions
by Fred Fletcher
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Many people think that New Year's resolutions are a waste of time. People who hold on to this perception, however, base their views on the many failures they have either experienced personally or watched others go through. Yes, too many people spend time coming up with resolutions which are eventually forgotten or only partially implemented.For these people, resolutions are indeed exercises in futility.On... 12/31/2015 8:00:00 AM
Wellness Editor
Resolutions You Can Keep
by Wellness Editor
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Resolving oneself to an action of self-improvement at the start of a new year has been around since the time of the ancient Babylonians, who made declarations of things like repaying their debt or returning items to their rightful owners.While we all start out with good intentions, studies show that year after year, though our confidence may be high, almost a full 90% of us fail at achieving our New... 12/29/2015 7:00:00 AM
Samantha Michaels
Aaargh ... Time for New Year's Resolutions
by Samantha Michaels
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So, here we go again. What does your list consist of this year? If being interviewed by Barbara Walters, we may all weep openly and say we want nothing more than achieving a radiant state of pure zen enlightenment and world peace. Secretly, however, vowing to attend spin class three times a week and losing those pesky 15 pounds probably ranks a little higher on the list. So why are these same goals,... 12/27/2015 10:00:00 PM
Andrew Pacholyk
Making and Keeping New Year's Resolutions
by Andrew Pacholyk
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The New Year brings the opportunity for a new beginning. Although, we are lucky enough to be able to start anew each day, some people need the turn of a New Year to find the motivation to do so. The Top 10 Most Common New Year Resolutions include: 1. Lose weight 2. Stop smoking 3. Stick to a budget 4. Save or earn more money 5. Find a better job 6. Become more organized 7. Exercise more 8. Be more... 12/25/2015 10:00:00 PM
Paul Hollinger
What Is Your Toddler Really Thinking?
by Paul Hollinger
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Kids may say the darndest things—but toddlers seem to have the market cornered on defiant expressions of opinion. Your once sweet—but inarticulate—baby turns into a fountain of “No!” Sometimes, it may sound as if your two-year-old doesn’t like you much anymore: “No.” “Go Away!” “Mine!” “Stop!” But toddlers aren’t looking to make you mad. They’re just not yet fully fluent—at 24 months they only have... 12/24/2015 8:00:00 AM
Joel Fuhrman, M.D.
Learn How to Stop Dieting Forever
by Joel Fuhrman, M.D.
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Joel Fuhrman, M.D., is a family physician, the author of five New York Times best-selling books, and an internationally recognized expert on nutrition and natural healing. He is a specialist in preventing and reversing disease through nutritional methods. Through his books, television appearances, and popular lecture series, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss... 12/20/2015 10:00:00 PM
Alyson Schafer
How to Survive a (Family-Style) Holiday Vacation
by Alyson Schafer
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Grandma and Grandpa just called to say they would like everyone to spend the holidays with them at their Florida condo. Just imagine: all the cousins going to the beach and playing in the pool together, all the adults sipping gin and tonics and having long overdue visits. It sounds like heaven, right? Um, well, maybe.For some, family holidays mean one thing: run the other way!If you think parenting... 12/20/2015 8:00:00 AM
Steven Wright
5 Common “Healthy Habits” That Trigger Leaky Gut Syndrome
by Steven Wright
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What if today’s common “healthy habits” are actually hurting you? Because as history shows us it has happened many times before. Did you know in the 1920’s cigarettes were considered healthy? Lucky Strike was the biggest brand back then and their advertising campaigns featured doctors. If you did, I doubt you knew that throughout the 1930’s and 1940’s serious medical journals like “The New England... 12/19/2015 10:00:00 PM
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