Also On Wellness
Posts by Carolyn Lepore-Duke
The hustle and bustle of the holidays is upon us and the parties, family gatherings and the like are keeping us pretty busy. We feel the coolness in the air, and the beauty of nature this time of year. It seems like a rebirth of sorts, as the earth prepares for the slumber of winter and the birth of spring. We even notice that people seem friendlier, and we somehow forget the frustration we have with...
12/12/2015 8:00:00 AM
As Parents it Starts With UsWe can be role models for our children by the way we care for ourselves. Healthy families can produce healthy children. It is important to support our children’s health, one healthy meal at a time. Getting children to eat a variety of fruits and vegetables is a good start. A plant-based diet contains all the vitamins and minerals to help the physical and mental development...
10/5/2015 7:00:00 AM
One thing that we all can agree on is that healthy families start in the kitchen. Meals that have less fat, less oil, sugar, and salt can still garner applause and praise from your family. When we decide to choose a healthy lifestyle, it doesn't mean a life of deprivation. We can still provide satisfying meals that your family will love. With healthy meals we can provide good nutrition with the added...
3/3/2015 8:00:00 AM
The Power of Our Words If we look closely at the definition of a word, it simply means a symbol or element of speech or writing.In the English language there are many words, which we use to communicate with others. It is the type of words we use, and how we express them that can make all the difference in our relationships with others. Words that cause hurtful feelings, belittle others, or create...
2/15/2015 8:00:00 AM
Have You Been Putting Off Getting Fit? Now is the time to start focusing on ways to be healthy and stop worrying about getting older. Even if you haven't thought about exercising in the past, the time is now to consider a fitness routine. The benefits of exercise and fitness are supported by the Center for Disease Control (CDC). According to the HealthyPeople.gov, an agency connected to the US Department...
2/1/2015 8:00:00 AM
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