The 6 Foods You Should Be Eating Now
It’s My Party Everyone hates when you cut onions and your eyes begin to tear, but did you know that the sulfur compounds that make your eyes water have a health benefit?Onions, garlic, leeks, chives, shallots, and scallions are rich in cancer-fighting organosulfur compounds, which are produced wh...
Learn How to Stop Dieting Forever
Joel Fuhrman, M.D., is a family physician, the author of five New York Times best-selling books, and an internationally recognized expert on nutrition and natural healing. He is a specialist in preventing and reversing disease through nutritional methods. Through his books, television appearances...
How to Make a Healthy Smoothie
One of my missions is to educate the public about good nutrition. Often I find adults who do not understand how the foods they choose to eat play a significant role in their own health. Such is the case with smoothies. They are very popular right now, but many people load their blenders up with a...
The Surprising Health and Beauty Benefits of Salad
Advertisements around the holidays may suggest that this time of year is all about the sugar cookies and hot chocolate, but I find that adults and children alike will always appreciate and gravitate toward any nutritious item on a buffet table if it looks inviting and tastes good. Today, so many ...
How to Fight Hunger When Dieting
A Nutritarian diet-style is designed to be nutrient rich, protective against disease, and longevity enhancing. But, the most fascinating discovery is the same diet-style that can push the envelope of human longevity, is most effective for long-term weight loss.It is pretty tough to maintain a hea...