Carolyn Lepore-Duke
Carolyn Lepore-Duke is a Registered Nurse, Educator and Certified Fitness Practitioner. She holds a Masters degree in health and wellness. Other interests also include writing for health magazines and guest speaking on health topics.Carolyn is a student of Yoga and Ballet. She currently resides in Northern California.
Hometown: Santa Rosa, California USA
Occupation: Health/Wellness Writer and Registered Nurse
Interests: Writing and lecturing on health/wellness topics. Teaching individuals to be well through healthy lifestyle choices. Alternative medicine, holistic and Ayurveda medicine modalities.
Yoga, Ballet, Pilates. Hiking and kayaking.
Yoga, Ballet, Pilates. Hiking and kayaking.
Posts
Be Thankful and Thoughtful This Holiday Season
The hustle and bustle of the holidays is upon us and the parties, family gatherings and the like are keeping us pretty busy. We feel the coolness in the air, and the beauty of nature this time of year. It seems like a rebirth of sorts, as the earth prepares for the slumber of winter and the birth...
A Parent’s Gift To Their Children: Health
As Parents it Starts With UsWe can be role models for our children by the way we care for ourselves. Healthy families can produce healthy children. It is important to support our children’s health, one healthy meal at a time. Getting children to eat a variety of fruits and vegetables is a good st...
Heathy Families: One Meal At A time
One thing that we all can agree on is that healthy families start in the kitchen. Meals that have less fat, less oil, sugar, and salt can still garner applause and praise from your family. When we decide to choose a healthy lifestyle, it doesn't mean a life of deprivation. We can still provide s...
Kindness Starts With Our Words
The Power of Our Words If we look closely at the definition of a word, it simply means a symbol or element of speech or writing.In the English language there are many words, which we use to communicate with others. It is the type of words we use, and how we express them that can make all the dif...
Fitness At Any Age: No More Excuses
Have You Been Putting Off Getting Fit? Now is the time to start focusing on ways to be healthy and stop worrying about getting older. Even if you haven't thought about exercising in the past, the time is now to consider a fitness routine. The benefits of exercise and fitness are supported by t...
Goals
Carolyn Lepore-Duke has not shared any goals.
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