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Janet Valenty
8 Anti-Aging Foods You Should Be Eating
by Janet Valenty
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Even though science has yet to discover the proverbial fountain of youth, there are many foods that contain anti-aging properties that can help increase one's lifespan and avert illnesses such as osteoporosis, heart disease and diabetes.By eating the right foods, you can put the brakes on the aging process, feel healthier and live an active lifestyle to stay in shape.Here's a list of eight tasty foods... 12/1/2015 8:00:00 AM
Joel Fuhrman, M.D.
6 Holiday Weight Loss Tips
by Joel Fuhrman, M.D.
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People talk about the ‘Freshman 15’ – which is the weight gain associated with starting college -- but what about the ‘Holiday 10?’ I am talking about the potential pounds you can gain from overindulging during holiday celebrations. From the stuffing and pies at Thanksgiving, to the Christmas cookies and New Year’s Eve buffets and cocktails, the holidays are full of potential land mines designed to... 11/28/2015 10:00:00 PM
Clark Bartram
​Don’t be SAD or Depressed This Holiday Season
by Clark Bartram
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It's that time of year. Halloween has just passed, the once abundant supply of Snickers bars, lollipops and Tootsie Rolls now nothing more than empty wrappers and the eclectic mixture of smells in a pillowcase. Now we have Thanksgiving, Christmas and a season's worth of birthdays to contend with as we try to navigate our way to a healthier body. However, lurking under all of these obvious triggers... 11/25/2015 8:00:00 AM
Roni Weisberg-Ross
Selfishness is OK
by Roni Weisberg-Ross
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Selfishness has a negative connotation in our culture; but it’s not selfishness, it’s a lack of empathy that hurts others. While I am no Ayn Rand acolyte, I do agree with her argument in “The Virtue of Selfishness.” Taking care of oneself is not only reasonable; it is necessary – necessary for survival. But our culture has placed a judgment on taking care of oneself – as if taking care of yourself,... 11/23/2015 10:00:00 PM
scottqmarcus
A Look at Thanksgiving Traditions
by scottqmarcus
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The most common Thanksgiving holiday traditions are:- Giving Thanks - Thanksgiving Day Parade - Football - Breaking the wishbone - Turkey and Trimmings I am unclear how the genealogy section of About.com determined this; yet intuitively it appears correct. Ever curious (and always looking for content for my column), I wondered how these came to be; so I did some research. I share. According to historians,... 11/22/2015 10:00:00 PM
Brigitte Cutshall
For the Love of Pets - 5 Great Reasons to Have One
by Brigitte Cutshall
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Animals have a way of bringing joy into our lives and making us smile, no matter your age. About half the households in the U.S. are pet owners because of this.The holiday season is the most popular time that pets are brought home as gifts. People are well-intentioned when they do this and need to remember it’s a big commitment and responsibility. Training, particularly for dogs, is important to bring... 11/22/2015 10:00:00 PM
Gracie X
7 Ways to Revitalize Your Marriage
by Gracie X
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A long-term relationship or marriage is a blessing—but what do you do when the doldrums set in? How can you see your spouse with fresh eyes? Appreciating everything you have together and awakening what may have gone dormant?Celebrate What's Working: Research has shown that couples who focus on the negatives in their relationship—feel more negative! What a surprise. A study by Robinson and Price (1980)... 11/22/2015 10:00:00 PM
Michelle Pellizzon
Want to Lose 10 Pounds? Start Here!
by Michelle Pellizzon
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The busy holiday season is about to hit, and that means heading home to see family and friends, ugly Christmas sweaters, and endless supplies of not-so-healthy foods will be shoved in front of us.And whether you pulled out your winter clothes only to realize that last year's cords are a just little tight, or you want to preemptively avoid that inevitable winter weight gain, you might have some extra... 11/20/2015 10:00:00 PM
Joel Fuhrman, M.D.
Here’s Why You Feel Constantly Hungry
by Joel Fuhrman, M.D.
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We live in a society of food excess, where people have been trained to overeat since childhood. In our society, most people overeat routinely. This is fairly obvious since more than two-thirds of adults in this country are overweight or obese...many people cannot even tell when they are truly hungry.Overeating is so deeply ingrained that many people cannot even tell when they are truly hungry. For... 11/20/2015 8:00:00 AM
Judah Gutwein, L.N.H.A.
The Interplay Between Psychotropic Medication & In-Patient Rehabilitation
by Judah Gutwein, L.N.H.A.
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Generally, in-patient rehab in a skilled nursing facility revolves around the 3 disciplines of therapy which is vital not only in the healing process, but also necessary, in order to establish a viable payor source under Medicare guidelines and regulations.Pharmacology plays an important role in the clinical protocol for every patient, since there will often be a correlation between the drugs a patient... 11/20/2015 8:00:00 AM
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