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shapesrin
Lose Fat In As Little As 30 Seconds!
by shapesrin
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30 Seconds Sprint For Weight loss! By Jose Fuentes/S.C.S/M.S./CPT/Writer-Author Sprinting is a high-intensity form of exercise, which is particularly beneficial for people trying to lose weight. High-intensity, anaerobic exercise, allows the body to burn more calories while exercising. It also has the advantage of causing the body to burn more calories after you've completed your workout. In other... 9/21/2011 6:22:38 AM
Andrew Pacholyk
National Yoga Month: Crystals for a Yoga Practice
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac http://www.peacefulmind.com September is National Yoga Awareness Month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways! So this week, I am introducing the power of yoga and how it may have an influence over you. Any gemstone can help you connect with your practice! Crystals can "speak"... 9/18/2011 3:37:49 PM
shapesrin
Morris County NJ Personal Trainer Presents:
by shapesrin
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Give Me 30 Days And Will Give You A Flat Tummy! By Jose Fuentes/CPT/K.A.C.S./S.C.S/Writer/Author Each day thousands of sit ups and crunches are done at my gym in hopes of attaining this goal. As a fitness instructor I have satisfied a huge part of New Jerseyans quest for the perfectly sculpted stomach by creating hundreds of different ways to exercise this one area of the body. Strong abdominal muscles... 9/18/2011 3:00:11 PM
FreshBaby
How Much Fruit To Eat Each Day
by FreshBaby
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The USDA provides us with advice on living a healthy, including suggestions for the amount of fruit we need to eat each day. According to them, the amount of fruit you eat each day depends on 3 things: your age, sex (Male or Female), and your level of physical activity. The USDA recommended daily amounts are shown in the chart. Daily recommendation* Children 2-3 years old 1 cup** 4-8 years old 1 to... 9/14/2011 12:11:54 PM
Andrew Pacholyk
National Yoga Month: The Yogi Detox Plan
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac http://www.peacefulmind.com September is yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways! So this month, I am introducing the power of yoga and how it may have an influence over you. National Yoga Month: The Yogi Detox Plan Day 1 Upon waking start your day with a glass... 9/12/2011 3:11:18 AM
Andrew Pacholyk
National Yoga Month: Incorporating Yoga As A Lifestyle
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com September is national yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways! So this month, I am introducing the power of yoga and how it may have an influence over you. 1. Yoga Creates Discipline: Discipline is a necessity in life. Discipline is essential... 9/6/2011 8:03:04 AM
DrE...
Fanatic Parenting
by DrE...
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September is synonymous with the return of football season and almost beckons the falling leaves and cool evenings of autumn. For thousands of young kids around the country, this time of year can be like Christmas and for others be a season to be dreaded. The attitude that your child may have about this has a lot to do with you. I remember as a kid, wanting to play football, but my mother wouldn't... 8/31/2011 9:03:54 AM
Andrew Pacholyk
Soul Satisfying Journeys: Essential Oils for Travel
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com During this time of the month, many people take their long awaited vacations. Whether you are heading out for vacation or on the road for work, essential oils are amazing, natural remedies for a host of difficulties that can come up while traveling. Here are some of my favorites: Bergamot is a great skin oil good for any skin condition. It is a wonderful... 8/22/2011 5:21:53 AM
shapesrin
Morris County NJ Personal Trainer Teaches How To Avoid Common Mistakes That Lead To Shoulder Injuries!
by shapesrin
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By Jose Fuentes/K.A.C.S./CPT/S.S.C/M.S. There seem to be an epidemic of shoulder injuries in our current society. I am getting inundated with new people with shoulder problems like: Rotator cuff tears, serratus anterior injuries, muscular and nerve disorders and the lisit goes on!. The two main bones of the shoulder are the humerus (lateral arm or distal) and the scapula (shoulder blade). The joint... 8/21/2011 7:00:17 AM
Chani
Artificial and Alternative Sweeteners...what you should know
by Chani
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Artificial and Alternative Sweeteners...what you should know We, as a nation, have a sweet tooth. But we know that sugar, is making us fat. Luckily, we have other ways to sweeten. Let's talk about our "sugar less" options...what we should be using, and what we need to ditch! The bad: high fructose corn syrup, agave nectar, saccharin, aspartame, and sucralose. The first two we will talk about are high... 8/16/2011 9:13:38 AM
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