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Andrew Pacholyk
Men's Health Week: Maintaining/Building Muscle Mass
by Andrew Pacholyk
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by Andrew Pacholyk MS L.Ac Peacefulmind.com Men's bodies are at their physical prime in their early 20's through late 30's. As we age, appropriately, we start loosing muscle mass as muscles begin to atrophy. Even if we maintain a certain weight, as we age, the muscle mass can be off set by fat cells. It is widely believed that between the ages of 40 and 60 an average man loses 35% of muscle mass due... 8/11/2011 7:56:32 AM
Andrew Pacholyk
Men's Health Week: Guidelines for Good Arterial Health
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com From a healthy heart to a good sex life, the proper flow and circulation of blood in our arteries is one of the most important things we can do to maintain good health and push back the aging process. There is a common denominator between good arterial health and disorders such as heart attack, obesity, diabetes and high glucose levels, as well as sexual... 8/8/2011 4:50:20 AM
Andrew Pacholyk
A Western and Eastern Approach to Hypoglycemia
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac. Hypoglycemia is abnormally low levels of sugar (glucose) in the blood. A low blood glucose level can occur when your blood glucose drops below a certain level (usually less than 4 mmol/L). Hypoglycemia literally means "low blood sugar" and is often mistaken for a disease when it is actually a symptom. Normally, the body maintains the levels of sugar in the blood within... 8/5/2011 4:32:07 PM
FreshBaby
Fruit: The Fresh Facts
by FreshBaby
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Fruits are an important part of a healthy diet. They are naturally low in calories, fat, sodium and cholesterol. Fruits play an important role in keeping the body healthy and have many benefits, including: Fruits Lower Risk of Illness and Disease: Fruits contain many vitamins and nutrients that may reduce risk for many illnesses including: Stroke, heart disease and other heart-related illnesses Type... 8/4/2011 10:42:12 PM
DrE...
Masters of the Airbrush
by DrE...
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Kudos to the British and their Advertising Standards Agency. Recently they banned make-up ads from Uber-star Julia Roberts and Uber-model Christy Turlington due to excessive use of digital manipulation. The claim was that this was basically false advertising for the product they were pitching with their photos. You may be wondering why am I talking about this on a family blog? Because this issue of... 8/4/2011 9:26:53 PM
shapesrin
Morris County NJ Personal Trainer Introduces 5 Steps To Stay Armed And Sexy:
by shapesrin
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By Jose Fuentes/Kinesiologist/Master Trainer/Certified Nutritionist Doing a few arm exercises is not sufficient for an arm workout-Cut up arms are the hallmark of a sexy and fit body!I am not talking about just the biceps. But also the muscles of the anterior and posterior shoulder and the triceps. To do these 5 exercises I designed, you'll need some stretchy bands to complete this workout you can... 8/3/2011 10:04:56 AM
shapesrin
Morris County NJ's #1 Personal Training System Introduces It's New Team Member!
by shapesrin
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INTRODUCING RYAN CARBOSIERO By Shapes R In LLC Attentive, friendly, motivated and passionate! These are the words that would best describe Ryan Carbosiero, our newest Personal trainer at SHAPES 'R IN. Ryan has been actively involved in the fitness field for over six years. During the time that Ryan was earning his Bachelor of Science Degree from Montclair State University; he was also a college wrestler... 8/1/2011 7:43:19 AM
shapesrin
Morris County NJ Personal Trainer Introduces His Monthly: Fat Blast Zone!
by shapesrin
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By Jose Fuentes/S.C.S/Master Trainer/Nutritionist/Kinesiologist/Copywriter http://www.youtube.com/watch?v=VTVSmdLn1Gw For the average individual maximum muscle size is reached by around age 25. Then there is a decrease of about 10 percent by age 50. From 50 to 80 muscle mass drops quickly, about 45% in that time frame. I mention this because this decrease in lean muscle mass lowers your metabolic rate.... 7/29/2011 2:29:28 AM
Andrew Pacholyk
DHEA: The Vitality Booster
by Andrew Pacholyk
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by Andrew Pacholyk, Peacefulmind.com (DHEA) Dehydroepiandrosterone Dehydroepiandrosterone (DHEA) is a natural steroid hormone, one of the hormones produced by the adrenal glands. After being secreted by the adrenal glands, it circulates in the bloodstream as DHEA-sulfate (DHEAS) and is converted as needed into other hormones. DHEA is chemically similar to testosterone and estrogen and is easily converted... 7/21/2011 6:48:45 AM
Andrew Pacholyk
Acupuncture for Infertility
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac. Peacefulmind.com Infertility is often defined when a couple has 1 year of regular intercourse without contraception and has been unable to conceive. Primary infertility is seen when a couple has never been able to conceive, where as secondary infertility is difficulty conceiving after already having conceived and carried a normal pregnancy. Technically, secondary infertility... 7/13/2011 6:19:48 AM
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