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Posts by shapesrin
TORNADO WEIGHT LOSS SYSTEM! What's Tornado Training? By Jose Fuentes/'Tornado Training Effect' Founder/MS/CPT After almost two decades of using scientific research in attaining weight loss success and having what thousands believe is the best weight loss system in New Jersey, I have come to the conclusion that doing long cardio alone is not enough. Through the years, I have trained my clients using...
3/30/2012 7:22:06 AM
"I never stretch, I don't have enough time and I can't be bothered lying around all over the floor stretching when I am in a hurry to go to work from the gym?" This is an e mail I received yesterday while getting my hair cut from one of my twitter's followers. There a lot of reasons People blow off stretching. One being that many people are pressed for time. With just an hour to get in and out of the...
12/11/2011 3:45:46 AM
By Jose Fuentes/Certified Nutritionist/Copywriter-CPT/M.S./K.A.C.S. 5 WAYS TO STOP CRAVING JUNK FOOD! An enormous percentage of women crave sugar, salty foods and carbohydratesl. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a lack of healthy nutrition. More of people's issue may be the afternoon snack (often chocolate or candy...
12/1/2011 12:56:36 AM
Kiss Your Flabby Thighs Good Bye! By Jose Fuentes/M.S./Certified Nutritionist-CPT/K.A.C.S/S.S.C.S. As a trainer now than ever before I find lower body a trouble spot for most women. Nonetheless, you can fight back with thigh toning exercises. Female hormones send excess fat straight to the lower body. The thighs, in addition to the butt, are a fat collection area. Four muscle groups comprise the thighs....
11/25/2011 10:21:23 AM
By Jose Fuentes/Certified Nutritionist/M.S./CPT/Copywriter Obesity has been linked to an increased of digestive track problems. There are many potential monkey wrenches that wreak havoc with your metabolism and impede your ability to lose weight. Most of the food in today's diet is heated, cooked and processed. Unfortunately heat destroys enzymes which means much of our food contains little or no enzymes...
11/20/2011 2:33:18 PM
By Jose Fuentes/Certified Nutritionist /M.S./CPT Here we go again, we attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you've gained some weight again. I always recommend to my clients that they just try to keep their current weight, as opposed...
11/13/2011 12:20:29 PM
By Jose Fuentes/Certified Nutritionist/CPT/K.A.C.S./S.C.S Colon is the sewer system of the body and if this gets choked then you can imagine the problems that occur if the sewer of the street is choked. The choking of colon can lead to constipation and production of poisonous gasses which in turn is harmful for the body. The cleaning of this part of the body is really easy. On the other hand, a whole...
9/24/2011 2:21:12 AM
30 Seconds Sprint For Weight loss! By Jose Fuentes/S.C.S/M.S./CPT/Writer-Author Sprinting is a high-intensity form of exercise, which is particularly beneficial for people trying to lose weight. High-intensity, anaerobic exercise, allows the body to burn more calories while exercising. It also has the advantage of causing the body to burn more calories after you've completed your workout. In other...
9/21/2011 6:22:38 AM
Give Me 30 Days And Will Give You A Flat Tummy! By Jose Fuentes/CPT/K.A.C.S./S.C.S/Writer/Author Each day thousands of sit ups and crunches are done at my gym in hopes of attaining this goal. As a fitness instructor I have satisfied a huge part of New Jerseyans quest for the perfectly sculpted stomach by creating hundreds of different ways to exercise this one area of the body. Strong abdominal muscles...
9/18/2011 3:00:11 PM
By Jose Fuentes/K.A.C.S./CPT/S.S.C/M.S. There seem to be an epidemic of shoulder injuries in our current society. I am getting inundated with new people with shoulder problems like: Rotator cuff tears, serratus anterior injuries, muscular and nerve disorders and the lisit goes on!. The two main bones of the shoulder are the humerus (lateral arm or distal) and the scapula (shoulder blade). The joint...
8/21/2011 7:00:17 AM
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