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What is Post Traumatic Stress Disorder?
by EricRyan
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To receive a diagnosis of Post Traumatic Stress Disorder (PTSD), you must have experienced an event that "involved actual or threatened death or serious injury, or a threat to the physical integrity of self or others" and must have reacted with "intense fear, helplessness, or horror". PTSD involves a cluster of 3 core symptoms: Flashbacks or intrusive thoughts and images (includes nightmares), Avoidance... 7/9/2011 11:13:17 AM
shapesrin
Morris County NJ Personal Trainer Introduces 4 ways to blast 500 calories at work!
by shapesrin
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By Jose Fuentes/M.S./CPT/S.C.S./K.A.S.C/Copywriter Whether you are resting, eating or moving around, you are burning calories In fact, you burn about one calorie a minute just breathing.The average active female expends about 2,200 calories a day compared to 2,900 for her male counterpart. However, to burn an extra 500 calories a day will require some effort. There are a variety of workout options... 7/3/2011 7:50:00 AM
FreshBaby
A Taste of India for Baby: Coconut Curry Sauce Cubes
by FreshBaby
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Yellow Curry Powder is often associated with Indian cooking. It's a blend of spices, which vary by region, food, and cooking style. Most Indian curry powders contain turmeric, coriander and cumin. At the market, choose a curry powder labeled "mild" for this recipe. This recipe uses Coconut Milk which can be found in the Asian section of your supermarket. Coconut milk sometimes separates into a thick... 6/30/2011 9:52:22 PM
DrE...
Helping Your Children Find Beauty from the Inside Out
by DrE...
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I picked up my 2 and a half year-old daughter from our caregiver's home and to my shock her caregiver said, "Show Daddy your pretty nails." My daughter then showed me her painted nails. They had a nail painting party that day. My wife and I had not painted our daughter's nails before, nor did we plan to for some time. As a psychologist and a father, I take a deeper look at the parenting experience... 6/30/2011 7:04:29 PM
Stuart Hochron, MD
Jaws (This time in the Woods)
by Stuart Hochron, MD
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The movie Jaws increased our awareness of summertime shark attacks. After Jaws we were introduced to a common summer predator that hunts us on land...Lyme disease. Allow me now to present to you the latest summer predator that those of us who venture outdoors should be aware of...Babesiosis. Your physician may recall that babesiosis as a rare infection that causes "malaria-like" symptoms. Most American... 6/30/2011 8:51:17 AM
Andrew Pacholyk
Summer Herbal Medicine Chest
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Summer. The high season of greatest Yang and activity is complemented by the hot fun-filled days at the beach and warm, delightful nights enjoyed outdoors. As we tend to overdue in summer..too much sun, working out and physical activities; below you can find some of the best herbs for headaches, burns, and skin problems. Also herbs for strengthening the respiratory tract,... 6/27/2011 11:02:52 AM
shapesrin
Morris County NJ Personal Trainer Shows You How To Incinerate Fat In 20 Minutes!
by shapesrin
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By Jose Fuentes/M.S./S.C.S/CPT/Copywriter If finding time to exercise and sticking to a workout routine is proving to be a challenge, then this full body workout is the answer!. With this total body plyo-workout, you can burn fat get leaner and stronger muscles in as little as 20-minutes. Plus these 5 exercises can be done at home or in a gym with nothing more than a set of dumbbells and bands! 1)... 6/23/2011 5:29:55 PM
Andrew Pacholyk
Summer Solstice Week: Our Health and the Summer Solstice
by Andrew Pacholyk
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by Andrew Pacholyk, MS L.Ac. http://www.peacefulmind.com At the Summer Solstice the Earth assumes its most direct tilt into the Sun. At the Summer Solstice the Sun at noon is in the Northern Hemisphere very nearly over Cuba orbiting the Tropic of Cancer (again at 23.5 º, but this time 23.5 º North). Our good health is all we have that stands between us and the aging process. The longer you keep your... 6/21/2011 8:13:08 AM
Margarita Ochoa-Maya, MD
Understanding the Face in a New Era
by Margarita Ochoa-Maya, MD
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We may not be responsible for how we look when we are born, but our face at 50 bears the record of a lifetime of choices… – Abraham Lincoln In this series of blogs about the face, I hope to review with you information available to us about the face, what we look at and what the face really means. The face is a window to the soul as they say…. It gives the first impression of the individual’s health... 6/16/2011 12:50:33 PM
Andrew Pacholyk
The Weakest Part Of A Man (Physically)
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com I was at the beach this past Memorial day and was astonished, when I started noticing a pattern in men (of ALL ages) and that was the lack of control and amount of fat many men have, starting from their navel to their pubic bone! It is not unusual as a man ages that this starts becoming more pronounced, yet I was seeing these basketball ponches of belly... 6/16/2011 6:45:17 AM
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