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Andrew Pacholyk
New Moves, Fresh Start, Get Motivated!
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac. at Peacefulmind.com The New Year can be a time of new and invigorating power! The holidays are over and most of us are broke, fat and have become lazy over the last month. Between the stress and strain of holiday pressures, parties and procrastinating, we have only enough energy left to get by, exist and run on auto-pilot until the pop of New Years' Eve is over. Well,... 1/5/2012 6:22:47 AM
Bonnie Harris
Five Mistakes Connected Parents Make
by Bonnie Harris
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Parents are attracted to Connective Parenting because it makes sense. Its foundation is in relationship. Its approach is raising truly responsible, respectful human beings without punishment or blame. As with all endeavors, connected parents make mistakes. Here are the top 5: 1. Not being firm enough Many connected parents tend to put their children's needs and wants above their own-sometimes in reaction... 12/20/2011 1:28:21 PM
FreshBaby
Holiday Salads
by FreshBaby
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Including a salad on your Holiday dinner menu offers guests a pleasant balance to some of the more traditionally heavy side dishes. Ensure your salad pairs nicely with the rest of the feast by including traditional holiday ingredients such as dried fruits, nuts, apples, and beets. Salads and dressings can be made ahead and refrigerated until you are ready to serve. For maximum freshness, toss the dressing... 12/15/2011 9:35:48 AM
DrE...
Parenting on the Fly: The Joys of Holiday Air Travel
by DrE...
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Ahhh, the joys of holiday air travel. So much to do before you leave, and add the stress of rushing around to the airport and through security. Then add potential stress of family conflict when you get there. Finally add your kids to this holiday cocktail and it can become an experiment in hair loss. So, just what can you do to keep your sanity and your hair line intact? Many parents know and are prepared... 12/11/2011 5:27:00 PM
shapesrin
Morris County NJ Personal Trainer Gives 6 Reasons Why You Must Stretch:
by shapesrin
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"I never stretch, I don't have enough time and I can't be bothered lying around all over the floor stretching when I am in a hurry to go to work from the gym?" This is an e mail I received yesterday while getting my hair cut from one of my twitter's followers. There a lot of reasons People blow off stretching. One being that many people are pressed for time. With just an hour to get in and out of the... 12/11/2011 3:45:46 AM
Andrew Pacholyk
Holiday Stress Tips: Treating Panic Attacks
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac Peacefulmind.com The holidays are suppose to be about reflecting and offering love, hope, peace and forgiveness. Our fast paced, needed-it-yesterday world, full of expectations, has become a trigger for anxiousness. We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that's anxiety.... 12/5/2011 6:20:07 AM
Andrew Pacholyk
Worlds AIDS Day: HIV and Alternative Medicine
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com The fact that there has to be a "day" for this disorder, saddens me, yet it is appropriate for everyone to be more aware and that is why, as a society, we declare a day for many disorders. HIV is a virus. Viruses infect the cells of living organisms and replicate (make new copies of themselves) within those cells. A virus can also damage human cells, which... 12/1/2011 8:14:17 AM
Christie
Tips to Get Past Your Weight-Loss Plateau
by Christie
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One of the most common causes for people to give up on their weight loss goal is from hitting a plateau. No matter how hard they try, they feel stuck at a certain weight. Do not get discouraged because a weight loss plateau eventually happens to everyone trying to lose weight. Here are a few tips to help you during this frustrating time and to help you get back on track to your weight loss goal. ·Make... 12/1/2011 7:13:29 AM
shapesrin
Morris County NJ Personal Trainer's Top Rules To Stop Craving Junk Food
by shapesrin
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By Jose Fuentes/Certified Nutritionist/Copywriter-CPT/M.S./K.A.C.S. 5 WAYS TO STOP CRAVING JUNK FOOD! An enormous percentage of women crave sugar, salty foods and carbohydratesl. In most cases, these food cravings are not true eating disorders, but instead are signs of hormonal imbalance caused by a lack of healthy nutrition. More of people's issue may be the afternoon snack (often chocolate or candy... 12/1/2011 12:56:36 AM
shapesrin
Morris County NJ Personal Trainer's 5 Ways To Kiss your Flabby Thighs Good Bye!
by shapesrin
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Kiss Your Flabby Thighs Good Bye! By Jose Fuentes/M.S./Certified Nutritionist-CPT/K.A.C.S/S.S.C.S. As a trainer now than ever before I find lower body a trouble spot for most women. Nonetheless, you can fight back with thigh toning exercises. Female hormones send excess fat straight to the lower body. The thighs, in addition to the butt, are a fat collection area. Four muscle groups comprise the thighs.... 11/25/2011 10:21:23 AM
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