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Clark Bartram
Overcoming The Fear That's Holding You Back
by Clark Bartram
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In James Allen's timeless masterpiece, “As A Man Thinketh," he describes fear like this: “Thoughts of fear have been known to kill a man as speedily as a bullet, and they are continually killing thousands of people just as surely though less rapidly. The people who live in fear of disease are the people who get it. Anxiety quickly demoralizes the whole body, and lays it open to the entrance of disease;... 12/9/2014 8:00:00 AM
Matt Beckman
5 Steps to Survive the Flu Season
by Matt Beckman
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Follow these tips to maximize your chances of getting through the 2014 holiday flu season without catching a nasty bug.Based on data collected by the CDC between 1983 and 2014, the peak of the flu season is typically in February, but it can also peak as early as October or as late as April.While no single method will provide fool-proof protection, using as many of these tips as possible will give you... 12/9/2014 8:00:00 AM
Wellness Editor
Sitting at a Desk All Day? (Do This Instead)
by Wellness Editor
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Ongoing research proving the dangers of a sedentary lifestyle has raised awareness that sitting too many hours regularly can adversely influence health and longevity.Dr. James Levine, M.D., PhD., is an endocrinologist at the Mayo Clinic. He is also a research professor determined to reduce the epidemic of obesity and the diseases it causes in the United States. Dr. Levine's position is that humans... 12/7/2014 8:00:00 AM
Raffi Bilek
How to Recover from an Affair
by Raffi Bilek
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An affair is often thought of as a death blow to a marriage –the worst thing that could possibly happen to the relationship, from which there can be no recovery. The truth is that a couple can still save their marriage after one partner has committed adultery, if both parties choose to do so. This choice is naturally harder for the spouse who has been cheated on. The emotional pain of “victims" of... 12/5/2014 10:00:00 PM
Rob Greenstein
Why Your Children May Already Be Pre-Diabetic
by Rob Greenstein
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Are you aware the daily diet of an average American child or adolescent (ages two to eighteen) consists of 40% '“empty" calories from sugar and unhealthy fats? About half those calories come from sodas and fruit drinks loaded with sugar, full-fat dairy desserts and foods such as pizza and fast-food burgers. For so many of us growing up, breakfast equated to sugar cereals which were marketed heavily... 11/30/2014 8:00:00 AM
Kim Challan
10 Ways to be Healthy and Fit on the Inside
by Kim Challan
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Being "fit" means we need to focus just as much on what's happening on the inside as the outside of our bodies. We are exposed to THOUSANDS of toxic chemicals daily from the time we wake up in our flame retardant bed, shower in our chlorinated water, cook in our non-stick pans, wash our face, our clothes, our dishes in chemicals, eat fruits and veggies with pesticides...the list goes on and on and... 11/19/2014 8:00:00 AM
Wellness Editor
Does Acupuncture Really Work?
by Wellness Editor
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Acupuncture is an alternative medical treatment practiced by the Chinese for 2,000 years. Fine needles inserted into a person's skin at specific points are said to affect the meridians, or channels of energy, in the body in order to block pain or eliminate anxiety. After Westerners witnessed Chinese surgeons perform operations using acupuncture in lieu of anesthesia in the 1970s, the method became... 11/18/2014 8:00:00 AM
Jeff Forte
Save Your Relationship Before It’s Too Late
by Jeff Forte
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Many years ago I had a conversation with my wife that could have ended our marriage. And I have seen many couples engaged in the exact same cycle of relationship destruction.Here's what happened:My wife said something to me and I responded back. She accused me of having a “tone." Who, me? So now I am defending my “no tone."She now says something back with a “tone" in her voice. So I escalate with more... 11/12/2014 8:00:00 AM
Janet Valenty
Dry Cleaning Dangers and Alternatives
by Janet Valenty
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When choosing a dry cleaner, many people make a choice based on location, convenience, or cost. While important, there are other factors to be considered that might be more critical, especially for those who are concerned about the impact of dry cleaning on the environment or on our health. The dry cleaning services who use less toxic methods are often referred to as “Green Dry Cleaners." How Can... 11/12/2014 8:00:00 AM
Fred Fletcher
Should You Believe Depopulation Conspiracy Theories?
by Fred Fletcher
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Some of the most troubling conspiracy theories that are floating on the Internet and other sources of information are those relating to the impetus to depopulate the earth. The proponents of said agenda, we are told, feel that this is necessary because there are simply too many people on the planet. They use as evidence global warming, the lack of food to feed everyone on the planet, the shrinking... 11/11/2014 8:00:00 AM
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