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Sandra Watson
The Foundation of Self-Love
by Sandra Watson
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Creating a good life starts with self-love, and the foundation of self-love is self-care. For many of us, this is a foreign concept; we are amazing at caring for and loving others. However, many of us were raised in an environment that was not nurturing, and where we were never taught the importance of self-care. As a mental health counselor I see clients daily who ignore their own needs and then... 2/14/2015 8:00:00 AM
Mary Jayne Rogers
6 BIG Reasons to Go Organic
by Mary Jayne Rogers
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Consumers are voting for organic produce with billions of dollars of year-over-year growth in organic product consumption. Whether you're an early adopter or still looking for reasons to go organic here is a deeper look into the reasons we should go organic; for our families, our communities and our global environment. Here are six (6) BIG reasons to Go Organic: #1. Toxicity to Earth & Water Chemical... 2/14/2015 8:00:00 AM
Greg Montoya
Tiny Houses Are A Great Way To Reduce Stress
by Greg Montoya
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Tiny houses are a new trend sweeping the country. No one argues the impact negative stress can have on your health and lifespan. With stress being a major contributing factor to disease, and even death, more and more people are realizing that big houses and all the stress that comes along with them such as high bills, maintenance etc., means less free time to do more exciting things in life. There... 2/11/2015 8:00:00 AM
Fred Fletcher
Who's against Vaccines?--It's Not Just Crazy Moms!
by Fred Fletcher
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First of all, the word "against" doesn't really fit with the gist of this article because most of the people who have been unfairly labeled as "anti-vaccine" are not necessarily against vaccines. What they are concerned about or opposed to is the blatant secrecy that surrounds many of the ingredients in vaccines. They also oppose the militarization of medicine (to the point of forcing people to comply... 2/10/2015 8:00:00 AM
Dr. Laura Markham
What Every User of Acetaminophen Needs to Know
by Dr. Laura Markham
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Most parents think of Tylenol as a wonder drug -- harmless, readily available, and a miraculous cure for teething fussiness, ear infection pain, fevers and other childhood maladies. But when an old friend's son died recently from tylenol poisoning, I did some research. Call me naive, but I was shocked by what I learned.Apparently, Tylenol/Acetaminophen is toxic to the human body. It causes liver poisoning.... 2/1/2015 8:00:00 AM
Rob Greenstein
Are ​Your Cosmetics Making You Sick?
by Rob Greenstein
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It's long been alleged that women will endure anything for the sake of beauty. For women who live in the U.S., that “anything" may include the use of cosmetics containing toxic chemicals and other harmful ingredients banned in the European Union, Canada, and Japan and elsewhere. Although more than a thousand chemicals are used in beauty products sold in the U.S., the Federal Food and Drug Administration... 1/27/2015 8:00:00 AM
Robert Parmer
​The Hypocrisy of National Pharmacy Chains: Will Others Follow the Lead of CVS?
by Robert Parmer
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As of January 1, 2014 five cities in California, including San Francisco, have put anti-tobacco laws for pharmacies into effect. Even more staggering than that; ninety-four cities in Massachusetts have put these laws into effect as well, including the capital city Boston. Cigarettes alone contribute to almost half a million deaths a year in the United States. Smoking cigarettes causes more deaths... 1/26/2015 8:00:00 AM
John Valenty
12 Wellness Tips That Can Supercharge Your Life
by John Valenty
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#1. Happiness Isn't Just in Your Mind Our mental health and happiness is more closely connected to our physical health than you might think. When we don't feel well physically it's hard to feel well mentally. Exercise, sleep and eating well appear to have a drastic effect on mental health and happiness. If you knew for certain that exercise, sleep and eating well could reduce depression better than... 1/22/2015 8:00:00 AM
Fred Fletcher
10 Symptoms of Vitamin Deficiency
by Fred Fletcher
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Although we generally associate vitamin deficiency with third world countries, the reality is that this is a more common problem in developed nations than most people realize. We may not experience this problem with the same frequency or severity as, say, poor parts of India, South America and Africa but the problem is often found in the US, especially among the poor, the homeless, the elderly, and... 1/22/2015 8:00:00 AM
Wellness Editor
Are You Sure You Are Getting Your Essential Nutrients?
by Wellness Editor
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Wellness Tip: With today's hurried lifestyles, people often fail to eat enough real nutrient dense food. The reality is that most of us are living with micronutrient deficiencies and imbalances which lead to a myriad of health issues. Even if you do eat reasonably well, you can still struggle to get the nutrients you need from anything grown in modern day nutrient depleted soils. Taking supplements... 1/21/2015 8:00:00 AM
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