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Donald McGee
Beat Inflammation Before It Beats You
by Donald McGee
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Body inflammation gets a lot of bad press, but these stories refer to chronic or excessive inflammation that causes health problems. There is also a good type of inflammation that occurs when a strong immune system responds therapeutically to an illness or injury. Beneficial inflammation is a survival tool the healthy immune system uses to differentiate a harmless substance from a harmful one called... 1/20/2015 8:00:00 AM
Keith E. McGahey, DC
​7 Sure-Fire Ways To Get In Shape On A Budget!
by Keith E. McGahey, DC
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2015 is here, folks, and with it comes another opportunity to fulfill your New Year's resolutions. Perhaps one of those resolutions is to get in better shape, but worries about cost, time and convenience are holding you back. Fear not, getting in shape these days is easier and more affordable than ever! Whether you like the idea of exercising at a gym, or if you would prefer to get in shape outdoors... 1/16/2015 8:00:00 AM
Janet Valenty
Drink Yourself Slim?
by Janet Valenty
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Okay, I like an evening glass of good red wine or the occasional martini, so you have to know I got a kick about writing this title. But alas, that's not what this article is about. No, this article is about something else entirely… actually it's about something that I have to admit I thought I'd be kicking and screaming before I would agree to drink this stuff. Just so you know where I'm coming from:... 1/15/2015 8:00:00 AM
Fred Fletcher
How is the "War on Cancer" a War?
by Fred Fletcher
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When you think of the word "war," what comes to mind? Doesn't it involve 2 or more entities confronting each other over some differences of opinion or possessions? While the tools and the motivation behind all wars may differ, one thing is always expected or understood: the goal is to win. Since the so-called "war on cancer" was launched in 1971, many things have taken place, including the investment... 1/11/2015 8:00:00 AM
John Valenty
Eliminate Unproductive Stress With This Productivity Secret
by John Valenty
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You can't be your healthiest and live life to the fullest when you wake up anxious and under pressure to meet non-stop deadlines, responding to piles of messages and juggle work and family obligations. It can leave anyone stressed out. Stress is one of the biggest factors to our health, yet for most people, managing our business and personal obligations in a way that leaves us healthy and productive... 1/11/2015 8:00:00 AM
Janet Valenty
​Which Vegetables You Should Buy Organic and Which Ones You Can Skip
by Janet Valenty
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There are many reasons you should purchase organic products at the grocery store. Foods with a USDA Organic label are not grown with chemical pesticides, genetically modified or treated with sewage or petroleum-based pesticides. We have the best intentions at the grocery store, but ultimately it comes down to a question of cost. Many families cannot afford to purchase all organic produce. However,... 1/6/2015 8:00:00 AM
DearJames
Struggling With Diabetes? What To Do About It
by DearJames
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Dear James, I have diabetes and I really need to lose some weight, workout more, as well as decrease my intake of a lot of things that aren't good for a diabetic such as sodas and chips. How do I stay motivated, when I only work out two days a week, and sometimes not at all? It's like my mind can't stay truly focused on that because of my career situation which is being without a job now for almost... 1/5/2015 8:00:00 AM
Rob Greenstein
Hidden Dangers in Everyday Products You Must Know About
by Rob Greenstein
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You walk down an aisle in the huge supermarket that stocks just about everything imaginable. Your cart already contains food, about which you feel virtuous because you conscientiously read labels to avoid unhealthy additives. Spying a shampoo brand you saw in a TV ad, you drop the plastic bottle into your cart. The same brand of hair conditioner gets snapped up next. Further along, toothpastes are... 1/4/2015 8:00:00 AM
Melanie Rudnick
Change Your Mind - Change Your Life
by Melanie Rudnick
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“Eat this, but not that, and you will lose weight." “Do this exercise, and your body will transform." “Follow this meal plan to reach your goal." Anyone who is unhappy with their body, and has ever gone to a class at the gym, picked up a magazine, or had a conversation with friends, has at some point heard someone say something like one of these statements. In this diet obsessed culture we live in,... 12/28/2014 8:00:00 AM
Rob Greenstein
Why You Should Care About Bees (For Your Health)
by Rob Greenstein
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Bees are essential to the plant foods we eat. In the U.S. alone, industrious bees annually help pollinate crops worth more than $200 billion. Pollination is the main job they perform for humans. Raw honey is the main product they produce. What is “raw" honey? Isn't all honey the same—a sweet sticky substance made by bees that you add to your tea or drizzle into a bowl of cereal? Wrong! Raw organic... 12/21/2014 8:00:00 AM
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