Directory > Blog

Featured Posts

shapesrin
Functional Training The #1 Calorie Cruncher!
by shapesrin
About Me View My Posts
By Jose Fuentes/Master Trainer/Copywriter/Nutritionist/SCS Functional training maximizes your calorie expenditure in less time when compared to isolated machine and body part training. Because you are moving multiple body parts in different directions, you are also increasing your calorie expenditure. Functional strength training also increases lean muscle mass, which naturally burns fat. In addition... 5/30/2011 7:03:59 AM
FreshBaby
Dress Up Your Memorial Day Weekend Salads!
by FreshBaby
About Me View My Posts
A great tossed salad is nothing without a delicious dressing. Homemade salad dressings are simple to make, taste better, and are much healthier than the store-bought bottles. To make homemade salad dressing, simply start with a container that has a tight-fitting lid. Add the dressing ingredients from one of the recipes below to the container, cover it and give it a good shake. It's that easy! Classic... 5/27/2011 9:23:17 AM
Beth Rosenshein
Meet Lorraine, a pioneer
by Beth Rosenshein
About Me View My Posts
I'd like to introduce you to Lorraine because she is a pioneer. Lorraine had to face obstacles most of us never see. A perfect storm of cowardice, ignorance, indifference and greed landed at Lorraine's doorstep. She and her family were living in a nightmare that she didn't think would ever end. Her tenacity and confidence to regain her health in a situation that could have easily forced her to spend... 5/24/2011 11:00:45 PM
Andrew Pacholyk
Arthritis Awareness Month: Supplements and Herbal Remedies
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk, MS, L.Ac May is Arthritis Awareness Month. Arthritis,: which means "joint inflammation" is a general term for over 100 different joint disorders with symptoms ranging from mild aches and pains to severe swelling and crippling pain. Alternative answers for arthritis include a acupuncture, effective exercise, dietary changes and controlling emotional stress. Taking additional vitamins,... 5/22/2011 3:18:48 PM
Andrew Pacholyk
Natural Antibacterial Herbs
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk, MS. L.Ac Peacefulmind.com There are hundreds of plants used all over the world, which are used in herbal medicine as treatments for bacterial infections. Here are some of the most accessible and reliable. Bayberry (Myrica cerifera): stimulating the flow of bile, and also exhibits antibacterial activity. Use this herb externally as a poultice. Cinnamon (Cinnamomum zeylanicum): is... 5/16/2011 4:59:44 AM
FreshBaby
Freezing Fresh Blueberries
by FreshBaby
About Me View My Posts
While blueberries are available year round, they are least expensive when they are in season in your area. Take advantage of your local crop year round, by freezing blueberries. That's right, blueberries freeze very well. To freeze blueberries: Do not wash them. Lay a single layer of blueberries on a cookie sheet (or flat pan) and freeze them. Once frozen, packed the berries into containers or freezer... 5/13/2011 8:53:05 PM
DrE...
Wake Up and Smell the Bullies
by DrE...
About Me View My Posts
I had the honor of being part of a television panel on bullying a few weeks ago and left there feeling frustrated, as well as even more fired up that I have an important message to deliver. This show was on a Christian television station, and the motive was to bring more attention to the issue of bullying, the suicides that result from it, and what we can do, as a community, to make a difference. There... 5/13/2011 8:11:21 PM
Andrew Pacholyk
Arthritis Awareness Month: Tips For Managing Arthritis
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk, MS. L.Ac May is Arthritis Awareness Month. Arthritis,: which means "joint inflammation" is a general term for over 100 different joint disorders with symptoms ranging from mild aches and pains to severe swelling and crippling pain. Alternative answers for arthritis include a acupuncture, effective exercise, dietary changes and controlling emotional stress. Take additional vitamins,... 5/9/2011 5:46:34 AM
Andrew Pacholyk
Flower Power: The Healing Remedies of Flowers
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk, MS, L.Ac. This week I will be discussing the work and energy behind "Flower Power". Not only is it a phrase from the 60's associated with peace and the hippie movement, I find the phrase, itself empowering! So this week I am going to explore the nature of "Flower Power"! The essence of flowers is a subtle, aromatic and volatile liquid extracted from the flowers, seeds, leaves, stems,... 5/3/2011 10:41:03 AM
Andrew Pacholyk
National Fertility Week: Testosterone Boosters
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk, MS, L.Ac This week is National Fertility Awarenss Week. Especially close to my heart, helping woman get pregnant naturally has been my specialty for many years. This week, I will review the many ways to help increase fertility in both woman and men. In man, symptoms of infertility may have some signs of hormonal problems such as changes in hair growth or sexual function. The quality,... 4/29/2011 6:10:52 PM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2025 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware