Morris County NJ Personal Trainer Introduces His Monthly: Fat Blast Zone!
by shapesrin
By Jose Fuentes/S.C.S/Master Trainer/Nutritionist/Kinesiologist/Copywriter
http://www.youtube.com/watch?v=VTVSmdLn1Gw
For the average individual maximum muscle size is reached by around age 25. Then there is a decrease of about 10 percent by age 50. From 50 to 80 muscle mass drops quickly, about 45% in that time frame. I mention this because this decrease in lean muscle mass lowers your metabolic rate. Your base metabolic rate is the number of calories need to maintain your current weight and vital functions.Strength training is the only activity that can slow or even reverse this drop in muscle mass.With an increase in lean muscle mass comes a higher metabolic rate. That means you burn more calories throughout the day! Exercises like the one on the video shown above will do both reverse the drop in muscle mass DRAMATICALLY And get your metabolic rate up to speed!
Of Course Only At Shapes R In!
http://www.youtube.com/watch?v=VTVSmdLn1Gw
For the average individual maximum muscle size is reached by around age 25. Then there is a decrease of about 10 percent by age 50. From 50 to 80 muscle mass drops quickly, about 45% in that time frame. I mention this because this decrease in lean muscle mass lowers your metabolic rate. Your base metabolic rate is the number of calories need to maintain your current weight and vital functions.Strength training is the only activity that can slow or even reverse this drop in muscle mass.With an increase in lean muscle mass comes a higher metabolic rate. That means you burn more calories throughout the day! Exercises like the one on the video shown above will do both reverse the drop in muscle mass DRAMATICALLY And get your metabolic rate up to speed!
Of Course Only At Shapes R In!
7/29/2011 2:29:28 AM
Written by shapesrin
I started my journey as an instructor In Mexico city at the young age of 10! Teaching kids Northern Style kung-Fu in which I already had a black belt by then!. "I discovered my passion for teaching fitness at a very young age". Until this date I have never forgotten the faces of those boys and girls when ...
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