Natural Sleep Alternatives to Sleeping Pills
Getting a regular good night's sleep is one of the most important things you need to do to be healthy. What are the Natural Sleep Alternatives to Sleeping Pills? Read on... Lack of regular, deep, restful sleep leads to irritability, depression, obesity, heart disease, lower mental acuity, poor ...
12 Wellness Tips That Can Supercharge Your Life
#1. Happiness Isn't Just in Your Mind Our mental health and happiness is more closely connected to our physical health than you might think. When we don't feel well physically it's hard to feel well mentally. Exercise, sleep and eating well appear to have a drastic effect on mental health and ha...
Eliminate Unproductive Stress With This Productivity Secret
You can't be your healthiest and live life to the fullest when you wake up anxious and under pressure to meet non-stop deadlines, responding to piles of messages and juggle work and family obligations. It can leave anyone stressed out. Stress is one of the biggest factors to our health, yet for ...
Do Computer Glasses Reduce Eye Strain?
Approaching 43 years of age and still putting in 12+ hours a day on the computer, I wanted to know if computer glasses would help reduce my eye strain and eye fatigue making the long days a little easier. My chief complaint was predominantly eye strain from the monitor glare. When I turn the mo...
Write a Review and Call Me in the Morning
Internet users are rating their doctors--by the thousands. Wellness.com has collected more than 620,000 patient reviews and 1.1 million satisfaction survey responses. This growing base of consumer reviews and survey data makes healthcare practitioners and procedures easier to shop. Have you rev...