7 Sure-Fire Ways To Get In Shape On A Budget!
3. Exercise Outside– It's Free!
There are so many great options for exercising outdoors, and most of them are free. You can head out to your local outdoor track for a walk or run, or search the internet for hiking or walking trails in your area. If you want a challenge, consider walking or running stairs at your local high school stadium. Community biking, hiking and running clubs are everywhere, and groups of friendly, like-minded people can really help motivate you to stay on track.
1/16/2015 8:00:00 AM
Written by Keith E. McGahey, DC
Dr. Keith McGahey is a Bellevue Chiropractor who specializes in the treatment of whiplash injuries, sports injuries, neck and back pain. He has been practicing Chiropractic in Bellevue since 1998, and at his clinic Eastside Chiropractic Group since 2003.
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Website: http://www.bellevuechiropractor.com/
Comments
http://testing.wellness.com/blog/13274481/7-sure-fire-ways-to-get-in-shape-on-a-budget/keith-e-mcgahey-dc/page-3
I kept waiting to feel better before starting to workout again last year. Funny thing is I kept feeling worse with no improvement and even less motivation to workout. When I finally started working out, after the first couple days of shock and horror, I started feeling better every day and just a few months later I feel amazing. Don't wait to feel anything folks--just do it like you know you should for a few weeks and then judge how you feel!
Posted by John Valenty
http://testing.wellness.com/blog/13274481/7-sure-fire-ways-to-get-in-shape-on-a-budget/keith-e-mcgahey-dc/page-3
Hey Keith, great article!
I found especially true the tip number 2 - that you have to train with a personal trainer. It helps me a lot and I've seen more results after I am training with a trainer. First of all it helps to execute the exercises correctly, second of all it keeps you more disciplined.
Please write something about nutrition as well,
Thanks!
Posted by Pavel
I found especially true the tip number 2 - that you have to train with a personal trainer. It helps me a lot and I've seen more results after I am training with a trainer. First of all it helps to execute the exercises correctly, second of all it keeps you more disciplined.
Please write something about nutrition as well,
Thanks!
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