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Tagged as New Year's Resolutions
New Year's resolutions are fairly popular with over 50 percent of Americans making the effort every year. However, research shows that approximately 88 percent of these good intentions fail. While resolutions formed around the new year may seem like a valid form of internal motivation, making resolutions around one specific point in the year just sets an individual up for failure. The Most Magical...
December 31, 2015
Many people think that New Year's resolutions are a waste of time. People who hold on to this perception, however, base their views on the many failures they have either experienced personally or watched others go through. Yes, too many people spend time coming up with resolutions which are eventually forgotten or only partially implemented. For these people, resolutions are indeed exercises in futility....
December 31, 2015
2015 is here, folks, and with it comes another opportunity to fulfill your New Year's resolutions. Perhaps one of those resolutions is to get in better shape, but worries about cost, time and convenience are holding you back. Fear not, getting in shape these days is easier and more affordable than ever! - Whether you like the idea of exercising at a gym, or if you would prefer to get in shape outdoors...
January 16, 2015
New Year’s resolutions can be for fun, minor improvements or they can be much needed changes in one’s life. In Santa Monica and Los Angeles some of the most popular New Year’s resolutions are: - Finding a soul mate - Losing weight - Improvement in one’s career and income - Quitting smoking - A healthier diet - Better relationships - Traveling - Getting sober - As a clinical psychologist I often hear...
February 7, 2014
From weight loss to saving more money, new year's resolutions run the gambit. But for many, going more green might not be one they think of. The funny thing is that going green doesn't only help the planet, it can help your health and you wallet too! Check out some of my easy ways to go a bit more green in 2014! - 1) -Decrease Your Meat & Animal Product Consumption – -While not everyone is ready to...
January 10, 2014
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