7 Sure-Fire Ways To Get In Shape On A Budget!
2. Consider Working With A Personal Trainer
If you're fairly new to exercising, hiring a personal trainer for a session or two is a great investment. A good personal trainer will understand your fitness goals, and create a specific exercise program to help you reach those goals. Programs can even be designed around your home gym equipment. Consider a training session once a quarter to keep your routine fresh. As with gyms, shop around and read reviews as all personal trainers are not created equal.
1/16/2015 8:00:00 AM
Written by Keith E. McGahey, DC
Dr. Keith McGahey is a Bellevue Chiropractor who specializes in the treatment of whiplash injuries, sports injuries, neck and back pain. He has been practicing Chiropractic in Bellevue since 1998, and at his clinic Eastside Chiropractic Group since 2003.
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Website: http://www.bellevuechiropractor.com/
Comments
http://testing.wellness.com/blog/13274481/7-sure-fire-ways-to-get-in-shape-on-a-budget/keith-e-mcgahey-dc/page-2
I kept waiting to feel better before starting to workout again last year. Funny thing is I kept feeling worse with no improvement and even less motivation to workout. When I finally started working out, after the first couple days of shock and horror, I started feeling better every day and just a few months later I feel amazing. Don't wait to feel anything folks--just do it like you know you should for a few weeks and then judge how you feel!
Posted by John Valenty
http://testing.wellness.com/blog/13274481/7-sure-fire-ways-to-get-in-shape-on-a-budget/keith-e-mcgahey-dc/page-2
Hey Keith, great article!
I found especially true the tip number 2 - that you have to train with a personal trainer. It helps me a lot and I've seen more results after I am training with a trainer. First of all it helps to execute the exercises correctly, second of all it keeps you more disciplined.
Please write something about nutrition as well,
Thanks!
Posted by Pavel
I found especially true the tip number 2 - that you have to train with a personal trainer. It helps me a lot and I've seen more results after I am training with a trainer. First of all it helps to execute the exercises correctly, second of all it keeps you more disciplined.
Please write something about nutrition as well,
Thanks!
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