7 Sure-Fire Ways To Get In Shape On A Budget!
4. Shop Online For Used Exercise Equipment
If you prefer to exercise at home but want that gym feel, consider buying some used equipment. There are great deals to be found on Craigslist, or even your local classifieds. Used equipment from sites like these tends to be lightly used, and very affordable. If you desire some peace of mind, search for a site or store that sells used equipment, but offers warranties, returns or buy-backs on equipment. While you're at it, consider purchasing a full-length mirror as this can help you can keep an eye on your form (and new muscles) while exercising.
1/16/2015 8:00:00 AM
Written by Keith E. McGahey, DC
Dr. Keith McGahey is a Bellevue Chiropractor who specializes in the treatment of whiplash injuries, sports injuries, neck and back pain. He has been practicing Chiropractic in Bellevue since 1998, and at his clinic Eastside Chiropractic Group since 2003.
View Full Profile
Website: http://www.bellevuechiropractor.com/
Comments
http://testing.wellness.com/blog/13274481/7-sure-fire-ways-to-get-in-shape-on-a-budget/keith-e-mcgahey-dc/page-4
I kept waiting to feel better before starting to workout again last year. Funny thing is I kept feeling worse with no improvement and even less motivation to workout. When I finally started working out, after the first couple days of shock and horror, I started feeling better every day and just a few months later I feel amazing. Don't wait to feel anything folks--just do it like you know you should for a few weeks and then judge how you feel!
Posted by John Valenty
http://testing.wellness.com/blog/13274481/7-sure-fire-ways-to-get-in-shape-on-a-budget/keith-e-mcgahey-dc/page-4
Hey Keith, great article!
I found especially true the tip number 2 - that you have to train with a personal trainer. It helps me a lot and I've seen more results after I am training with a trainer. First of all it helps to execute the exercises correctly, second of all it keeps you more disciplined.
Please write something about nutrition as well,
Thanks!
Posted by Pavel
I found especially true the tip number 2 - that you have to train with a personal trainer. It helps me a lot and I've seen more results after I am training with a trainer. First of all it helps to execute the exercises correctly, second of all it keeps you more disciplined.
Please write something about nutrition as well,
Thanks!
Related Keywords
The 6 Foods You Should Be Eating Now
Joel Fuhrman, M.D.
Why New Year's Resolutions Fail
Wellness Editor
10 Best Dietary New Year's Resolutions
Fred Fletcher
Resolutions You Can Keep
Wellness Editor
Aaargh ... Time for New Year's Resolutions
Samantha Michaels
Making and Keeping New Year's Resolutions
Andrew Pacholyk
What Is Your Toddler Really Thinking?
Paul Hollinger
Learn How to Stop Dieting Forever
Joel Fuhrman, M.D.
