Also On Wellness
Posts by shapesrin
By Jose Fuentes/Kinesiologist/Master Trainer/Certified Nutritionist Doing a few arm exercises is not sufficient for an arm workout-Cut up arms are the hallmark of a sexy and fit body!I am not talking about just the biceps. But also the muscles of the anterior and posterior shoulder and the triceps. To do these 5 exercises I designed, you'll need some stretchy bands to complete this workout you can...
8/3/2011 10:04:56 AM
INTRODUCING RYAN CARBOSIERO By Shapes R In LLC Attentive, friendly, motivated and passionate! These are the words that would best describe Ryan Carbosiero, our newest Personal trainer at SHAPES 'R IN. Ryan has been actively involved in the fitness field for over six years. During the time that Ryan was earning his Bachelor of Science Degree from Montclair State University; he was also a college wrestler...
8/1/2011 7:43:19 AM
By Jose Fuentes/S.C.S/Master Trainer/Nutritionist/Kinesiologist/Copywriter http://www.youtube.com/watch?v=VTVSmdLn1Gw For the average individual maximum muscle size is reached by around age 25. Then there is a decrease of about 10 percent by age 50. From 50 to 80 muscle mass drops quickly, about 45% in that time frame. I mention this because this decrease in lean muscle mass lowers your metabolic rate....
7/29/2011 2:29:28 AM
By Jose Fuentes/M.S./CPT/S.C.S./K.A.S.C/Copywriter Whether you are resting, eating or moving around, you are burning calories In fact, you burn about one calorie a minute just breathing.The average active female expends about 2,200 calories a day compared to 2,900 for her male counterpart. However, to burn an extra 500 calories a day will require some effort. There are a variety of workout options...
7/3/2011 7:50:00 AM
By Jose Fuentes/M.S./S.C.S/CPT/Copywriter If finding time to exercise and sticking to a workout routine is proving to be a challenge, then this full body workout is the answer!. With this total body plyo-workout, you can burn fat get leaner and stronger muscles in as little as 20-minutes. Plus these 5 exercises can be done at home or in a gym with nothing more than a set of dumbbells and bands! 1)...
6/23/2011 5:29:55 PM
By Jose Fuentes/M.S./Nutritionist/K.A.C.S./S.C.S/CPT Here we go again summer time just arrived. You did all your homework, eat less, walk on the treadmill, be extra-vigilant on weekends about eating less, etc. Nonetheless,you hit a weight loss wall and those last few pounds won't budge. There's no big secret to losing 10 pounds. Success depends ultimately on burning more calories than you eat. It is...
6/12/2011 3:56:06 AM
By Jose Fuentes/Certified Nutritionist/ Kinetic Anatomy Specialist/CPT As a symbol of health and wellness, nothing surpasses the simple push-up. It takes strength to do them, and it takes endurance to do a lot of them," -The only requirement to get started is a flat surface. I recommend starting out with simple push-ups to determine how advanced you are. When you feel confidant, move on to more difficult...
6/5/2011 5:59:31 AM
By Jose Fuentes/Master Trainer/Copywriter/Nutritionist/SCS Functional training maximizes your calorie expenditure in less time when compared to isolated machine and body part training. Because you are moving multiple body parts in different directions, you are also increasing your calorie expenditure. Functional strength training also increases lean muscle mass, which naturally burns fat. In addition...
5/30/2011 7:03:59 AM
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