Remember to take more deep breaths throughout the day
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Community Thoughts (5)
http://testing.wellness.com/goal/250/remember-to-take-more-deep-breaths-throughout-the-day
Posted by
In my everyday living I have to remember ventilation to breath deeply in my sleep, awakening,daily routines, fitness workouts, and all other activities. Thoughout the day it is important to not hold your <url removed> to inhale and exhale your breaths. It's healthly it brings great wellness and life to your whole body.
http://testing.wellness.com/goal/250/remember-to-take-more-deep-breaths-throughout-the-day
Posted by Kristen Davis LMP
Taking a few moments during a stressful situation for several deep breaths slows your heart rate and helps your mind to slow down and wrap itself around the best outcome.
http://testing.wellness.com/goal/250/remember-to-take-more-deep-breaths-throughout-the-day
Posted by RealSeeker
By taking more deep breaths, I am increasing my oxygen levels into my blood stream and creating more energy. \nI'm also releasing stress on the out breath.
http://testing.wellness.com/goal/250/remember-to-take-more-deep-breaths-throughout-the-day
Posted by Azure6
Taking deep breaths cleanses the body, emphasis should be on the conscious exhale, inhaling should be a matter of course.
http://testing.wellness.com/goal/250/remember-to-take-more-deep-breaths-throughout-the-day
Posted by John Valenty
Thank you Diana Lang for this reminder. I'm going to make it a top pursuit until I remember to breath more deeply on my own!
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