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JerryWeichman
Testing the Waters
by JerryWeichman
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Tweens love to try new things, including dangerous, addictive drugs. Would you be able to tell if your kids were sampling drugs - and how would you respond if they were? I'd like to be able to tell you that teens don't use drugs. Unfortunately, that's not true. I wish I could assure you that tween - kids ages 9 to 12 - wouldn't think of using drugs. But I'd be lying. In my practice, I see tweens every... 4/5/2013 7:00:00 AM
DrUlbricht
Keep Off the Holiday Pounds
by DrUlbricht
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It's that time of year again... time to bake cookies, decorate gingerbread houses, and look forward to a good long post-turkey snooze. Overindulging at holiday parties is as much a tradition as hanging stockings over the fireplace, but often comes with a "heavy" price: a widening waistline. If the thought of stepping on the scale in January strikes fear into your heart, why not leave the stomach bulge... 1/7/2013 4:34:04 PM
Andrew Pacholyk
Coping with Diabetes During The Holidays
by Andrew Pacholyk
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Managing your diabetes can be especially more challenging during the holidays with all the temptations and sweets that keep bombarding our senses throughout the season. Body awareness is very important in managing diabetes. See your doctor regularly. Signs and symptoms can arise that may seem completely unrelated, when in fact they could be. Do not allow your pride or ego to get in the way of your... 12/17/2012 8:00:00 AM
MarJennings
From Stop & Shop to Table Top
by MarJennings
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As a lifestyle expert and designer I always find myself thinking outside the box and looking for inspiration and unexpected resources everywhere I go. This year with a big focus on creativity and one stop shopping I challenged myself not only purchase everything I need for a festive lunch and dinner, but to create a tablescape that also infuses the many resources of my local Stop & Shop grocery store.... 12/16/2012 5:27:27 PM
FreshBaby
Baby's First Hanukkah
by FreshBaby
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Hanukkah, also known as the Festival of Lights, is a celebration of the rededication of the Holy Temple after it was reclaimed from the Syrian-Greeks more than 21 centuries ago. Fried foods are traditional fare during Hanukkah, commemorating the miracle of the Hanukkah oil that lasted eight days when it should have only last one. Here are some ideas and recipes on how to include your little ones in... 12/11/2012 9:27:05 AM
Donald McGee
Medical Nutrition to Replace Statins?
by Donald McGee
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Attention: Chef Gunnar Thopmson of Elderberry House, Chateau du Sureau outside of Yosemite Park. (Could someone tell me how to pronounce this? ) Anyway, nice talk with Gunnar about healthy eating and food choices and the importance of dirt to kitchen time of raw or unprocessed vegetables and fruits. The diets that exemplify this concept are the Pan Asian and the Mediterranean Diets or PAM. Gunnar is... 12/11/2012 8:00:00 AM
Mary Jayne Rogers
Words Matter: 10 Steps to Healing from Word Wounds
by Mary Jayne Rogers
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We have all heard and probably recited the nursery rhyme "sticks and stones can break my bones..." You know the rest: "But words can never hurt me." If only it were true. The fact is that words do hurt. Unlike a bruise or broken bone, we can't see the wound on the outside. Most of us can recall instances from our own lives when words cut deeply, causing wounds that may still hurt. Since these wounds... 12/9/2012 8:00:00 AM
Andrew Pacholyk
Bringing Angels Into Your Life
by Andrew Pacholyk
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by Andrew Pacholyk MS L.Ac Angels come in all forms! From winged guardian, mysterious stranger, helpful nieghbor or benevolent animal to angelic guides and protectors. Angels come to us through dreams, in person, on a breeze or even through a strain of music. Angels find a way to appear, where they are needed most. Do you recognize them? As I was writing this, I started to truly realize just how often,... 12/5/2012 5:44:10 AM
Andrew Pacholyk
Essential Oils For Your Yoga Practice
by Andrew Pacholyk
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by Andrew Pacholyk, MS LAc. Essential oils are the pure essence of plants, extracted for their healing, cleansing and magical properties. The olfactory nerves in the brain work by transporting us, encouraging us or relaxing us through the power of scent. In order to benefit from all the rich aspects essential oils have to offer, it is important to look at each structural source as an individual and... 11/28/2012 7:41:40 AM
Donald McGee
Reflexology at the Chateau du Sureau,outside of Yosemite Park, Central California
by Donald McGee
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Thanks to Kelly I just had a very peaceful massage involving hands and feet with eyes covered and soft music. I am not a Spa person per se, but a generous gift of a friend, who wishes anonymity, sent me to this European like, small resort just outside the Park. I must say Kelly's gentle hands sent a nice peaceful sense throughout the entire body. This triggered a memory of a well known physician friend... 11/24/2012 8:00:00 AM
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