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Beth Rosenshein
Discrimination in the KEEPS trial Part 1 of 5
by Beth Rosenshein
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It is discrimination, plain and simple. At the Kronos Longevity Research Institute (KLRI) there are two hormone trials going on; one for women and one for men. One clinical trial uses pure, bio-identical hormones and levels are checked to make sure they are raised to normal and in the other clinical trial the source of the hormones is horse excrement and no hormone levels are checked or adjusted to... 4/5/2013 7:39:03 PM
Andrew Pacholyk
Spring and Traditional Chinese Medicine
by Andrew Pacholyk
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Andrew Pacholyk MS L.Ac In Traditional Chinese Medicine, we have a healing methodology called the 5 Phases (Elements). In the Spring the weather is starting to warm up by the change in the sun's position. The botanical world is making its renewal known through growth and upheaval. The energy of the season is rising upward and outward and expressing itself with the freshness of a new start. This new... 4/5/2013 7:38:33 PM
Harry Harrison
Is It Time To Bring Back College Curfews?
by Harry Harrison
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Wow, am I suggesting a return to the 1960s where freshmen girls were required to be in their dorm by 9 pm and boys by 11? Well, actually yes. And here's why: Since 1970 the rate of freshmen graduating from college has plummeted. Every study shows that there are more freshmen entering college than ever before, yet less of them are actually graduating than every before. The percentage of students receiving... 4/5/2013 7:37:03 PM
Andrew Pacholyk
Creating A Healthy Belief System
by Andrew Pacholyk
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by Andrew Pacholyk MS L.Ac A belief system that serves us well, is a belief in unlimited abundance, a deserving and humble nature and room to understand that, which serves the common good. Consider these suggestions for creating a healthy belief system that serves you: 1. Start by allowing abundance into your life: There are no limits except for those we impose on ourselves. Believing you cannot have... 4/5/2013 7:13:59 PM
Andrew Pacholyk
Cleansing The Mind
by Andrew Pacholyk
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by Andrew Pacholyk. MS L.Ac Cleansing the mind is done to bring awareness to all that causes us limitations in thinking. The overthinking that is rooted in fear and deters us from living wholeheartedly, can be one of our biggest detriments. We can learn to free our minds from this imprisonment and create a focused and well balanced mind set. The need to understand the power and place of our mind continues... 4/5/2013 7:10:22 PM
David Pollock
Snack Healthy - The Sweet Tooth Edition
by David Pollock
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I know a person who spends hours working out every day - 6 days a week. He has been doing this for the last 60 days and has not lost a single lb. How is that possible? The answer is quite simple - he never changed his diet! When it comes to looking good and feeling good, healthy weight plays an important role and experts agree that a major factor is what you eat. Most of us can manage to figure out... 4/5/2013 7:07:49 PM
Andrew Pacholyk
March is National Colorectal Cancer Awareness Month
by Andrew Pacholyk
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by Andrew Pacholyk MS L.Ac Colorectal cancer, cancer of the colon or rectum, is a disease that affects both men and women and is preventable nearly 90 percent of the time. Starting at age 50, men at women at average risk for the disease should get screened. Those with increased risk, like African- Americans who typically develop colorectal cancer at younger ages, should be screened even earlier. Prevention... 4/5/2013 7:04:40 PM
David Pollock
Don't I Ever Outgrow Adult Acne?
by David Pollock
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When I think about what things were like when I was a teenager I can't help but make this strange expression that looks like something in between a smile and a grimace. I'm sure most of you make the same face. Being a teenager was fun, it was first loves and first tastes of freedom - but it was also greasy foreheads and relentless acne. When you finally grow out of those pimples you breathe a sigh... 4/5/2013 7:03:48 PM
Andrew Pacholyk
National Heart Awareness Month: Improving Heart Health
by Andrew Pacholyk
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1. Maintain a Healthy Weight with Exercise: Move it! The body was designed to move, so do not be stationary. Incorporate the right amount of cardiovascular aerobic exercise to get your heart pumping and a regular regimen of weight baring exercise and gentle stretching! 2. Eat Heart Health Foods: These foods include non-meat sources of protein (grains, tofu, nuts), fish, poultry, lean meat (35-60 grams... 4/5/2013 7:00:00 AM
FreshBaby
St. Paddy's Day Family Fare
by FreshBaby
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A visit to rural Ireland is filled with spectacular views of lush, green hillsides and fields. Ireland's green countryside is perfect for raising cattle and sheep, and dairy farming. The country's mild climate provides a long growing season for a variety of vegetables and fruits. Irish cooks take advantage of the local harvest by choosing to cook with high quality, local and fresh ingredients.Irish... 4/5/2013 7:00:00 AM
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