Directory > Blog

Featured Posts

Gwen Lewis
Can Your Diet Clear Up Your Skin?
by Gwen Lewis
About Me View My Posts
Beauty is truly an inside out job. Sure it's great to maintain a solid skin care regimen: use a good cleanser, moisturize daily, apply the occasional mask, balance your skin's ph with a toner. However, none of these will make much of a difference when paired with a poor diet.If you're experiencing a rough complexion despite taking good care of your skin, your diet maybe the real culprit. Read on to... 3/6/2015 8:00:00 AM
Dana Winchester
Chiropractic for Little Ones
by Dana Winchester
About Me View My Posts
Some people are always surprised to hear that we take care of such young patients. However, the truth is whether you have a large spine or a little one, if there is improper or hindered communication throughout the nervous system then our body is unable to function at 100%.Our body’s nervous system is the controller. When communication channels become aggravated, distorted or damaged we may experience... 3/5/2015 8:00:00 AM
Donald McGee
How Much Water Should I Drink?
by Donald McGee
About Me View My Posts
Continuous media hype from self-proclaimed “health experts" and diet gurus decrees the necessity for drinking a minimum of eight 8-ounce glasses of water daily. There are other people, many of whom are bona fide experts, waging the argument that you can drink too much water, even to the consequence of death.The ever-present water bottle clutched in the hands of celebrities whose photos look out at... 3/3/2015 8:00:00 AM
Dr. Scott Shapiro
Normal Labs And Still Having Thyroid Symptoms?
by Dr. Scott Shapiro
About Me View My Posts
My goal is to inform (and sometimes entertain if the mood strikes!), with articles I've read, my personal experiences, clinical experience and stories shared by my patients. To delve right in, I cannot tell you how many patients I've seen who share common stories. Most start like this: ".Well, my primary care doctor ran a TSH test (thyroid stimulating hormone), and said my levels are fine. I'm still... 3/2/2015 10:00:00 PM
Betsy Sansby
How To Tell a "Good" Therapist From a Mediocre One
by Betsy Sansby
About Me View My Posts
After thirty years of practice, I can confidently say that most therapists are good people. So the likelihood of you finding one who means well, listens carefully, and cares about you is excellent. But these characteristics alone--while critical--do not guarantee good therapy. Let me give you an example from my own practice, where I often see clients who have seen other therapists. "Martin" called... 3/2/2015 8:00:00 AM
Robert Parmer
5 Reasons Why Riding Your Bike to Work Trumps Driving Your Car
by Robert Parmer
About Me View My Posts
Spring is quickly approaching, and winter weather is fading away all around the country. As it gets nicer outdoors, what's one thing you can do to greatly increase your overall health and the health of your wallet? Simple; commute to work on your bicycle! And better yet, if you don't own one, make it a goal to change that in time for National Bike to Work Week (May 11-15). Commuting by bicycle is a... 3/1/2015 10:00:00 PM
Janet Valenty
5 Ways To Defy Your Age
by Janet Valenty
About Me View My Posts
Gotta face it. We're all getting older, but getting older shouldn't just “happen." Aging is a gradual process of living day-to-day so it stands to reason that what we do day-to-day has a definite affect on how we look and how we feel. What we do matters.So what do we do to defy our age? Let me start with a list of five though there are many more.Read on to Page 2 3/1/2015 10:00:00 PM
Janet Valenty
8 Things Happy People Avoid
by Janet Valenty
About Me View My Posts
Happiness is not something that just magically happens for some people but not for others. The way you view yourself, others, and the world around you is the key your own happiness. If you genuinely want to be happy more often than you are, you CAN make changes necessary to bring about that peace. Although everyone has bad periods in their lives that can last from hours to even months at a time, those... 3/1/2015 8:00:00 AM
Dr. Barton Goldsmith
5 Ways to Feel More Positive Energy
by Dr. Barton Goldsmith
About Me View My Posts
There is an old saying that the definition of insanity is repeating the same action over and over but expecting a different result. The only way to get a new result is to find a different way of doing things. Here are 5 suggestions to start with:#1 - Whether your day will be a good one or not is a choice we make before getting out of bed. So, first thing in the morning, make the decision to have a... 2/28/2015 10:00:00 PM
Jake Gates
6 Natural Testosterone Boosters
by Jake Gates
About Me View My Posts
Loss of energy. Depression. Decreased sex drive. All are common symptoms of aging, and all could be related to low testosterone.But having low testosterone doesn't mean you need to despair. Fortunately, there are effective and natural testosterone-raising supplements to give you an extra boost.However, supplements alone can't restore your testosterone to the level you'd like. That's where you come... 2/27/2015 10:00:00 PM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2025 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware