5 Ways To Defy Your Age

I too try and eat as much of organic as possible. Especially fruit and veggies that have no peel. If they have peel and arent organic or GMO I scape it down the drain for I dont think bug poison does my body good, nor do steroids. I really enjoy reading wisdom and wisdom is priceless and better than mere gold. Ive tried gluten free products and for some reason I get bloated...I have been afraid to try then again, wonder what the deal is?

"Go organic?" Why? There is just as much nutrition in so-called non-organic fruits and vegetables, so why eat organic ones? This is a myth. Just tell people to eat real food, not the processed mish-mash stuff you find everywhere. And make sure it's balanced. Don't eat so much bread and never white bread including pasta and crackers. Stay away from refined sugar; don't eat desserts. Just relish good normal food found in our grocery stores in abundance.

Thank you Janet. Great info!

And get more sleep! I recently turned 50. I have discovered that the days of staying up real late and then waking up at 6am to get a 7-year old and a 5-year old ready for school are behind me. My days are so much better when I'm asleep by 11pm. If I go to sleep even one hour later my next morning is very rough.

Great article!

Im only 25 but i honestly could use pretty much all the advice this article is giving. I have actually been trying to eat healthier by having a juice in the morning, and by juice i mean like using a juicer, with lemons, ginger, beets, oranges, apples, and kale. And its actually pretty damn good. But i could definitely do A LOT more exercise.

Ill pass this on to my parents, i think they could use it. :)

Thanks for the post Janet. I'm a month shy of the big 5-0 and feel better than I did when I was 40. These simple reminders are something anyone can and should do. Now that reminds me to call my dentist for my overdue check up :)