Also On Wellness
Tagged as Anti-Aging
Even though science has yet to discover the proverbial fountain of youth, there are many foods that contain anti-aging properties that can help increase one's lifespan and avert illnesses such as osteoporosis, heart disease and diabetes. By eating the right foods, you can put the brakes on the aging process, feel healthier and live an active lifestyle to stay in shape. Here's a list of eight tasty...
December 1, 2015
We have put together this excellent guide to Exercise and Flexibility for Adults 60 and older. We hope you enjoy it and find it to be informative and empowering! - Why Should I Exercise? -Muscle weakness is the major reason elderly Americans need to incorporate some type of exercise into their daily lives. Many older people think they are too old or too frail to exercise. This is an old myth. Physical...
June 22, 2015
I wanted to know her secret. She attributed everything to genetics, but I knew she maintained a regimen for glowing, healthy skin. Beyond a great moisturizer, fabulous skin evolves from what you eat. Beauty comes from within, and the best dermatologist and cleansers can't rescue a terrible diet's detrimental effects on your skin. My friend employed these five strategies. For a younger, healthier, more...
May 4, 2015
If “wellness” is a result of our daily choices that lead to healthy balanced states of mind, body, spirit, lifestyle, and Social aspects, then how might various imbalances or unhealthy choices (stress, food choices, etc) affect our DNA or even our children? - In this breakthrough study (-Environmental Health Perspective- , 2006 114:567-572), researchers showed that dietary changes of pregnant mice...
April 14, 2015
Don't worry. Be happy. It's a sentiment you hear all the time in songs and on talk shows, but it turns out that Oprah, Dr. Phil and Bobby McFerrin may have really been onto something! Positive attitudes can actually physically affect your health for the better, and negative ones can wreak havoc on everything from your intestines to your chromosomes. Take a look at how emotion is linked to wellness...
March 9, 2015
If you struggle to reach a "zen place" in your daily routine, you should know that meditation might actually be the key to a longer, fuller life. Multiple studies have determined that not only can meditation physically alter your brain for the better, but it will also offer immense emotional benefits that also translate into brighter moods and longer lifespans. Not quite convinced? Here's your guide...
March 8, 2015
Gotta face it. We're all getting older, but getting older shouldn't just “happen." Aging is a gradual process of living day-to-day so it stands to reason that what we do day-to-day has a definite affect on how we look and how we feel. What we do matters. So what do we do to defy our age? Let me start with a list of five though there are many more. Read on to Page 2 - 1. Flexibility: - Some physical...
March 1, 2015
Have You Been Putting Off Getting Fit? - Now is the time to start focusing on ways to be healthy and stop worrying about getting older. Even if you haven't thought about exercising in the past, the time is now to consider a fitness routine. The benefits of exercise and fitness are supported by the Center for Disease Control (CDC). According to the HealthyPeople.gov, an agency connected to the US Department...
February 1, 2015
You work hard to maintain a beauty routine in order to look and feel younger. Yet despite all of your efforts, you might be sabotaging your own efforts with ineffective or harmful practices. To get the most out of your daily regime, avoid these 10 mistakes that can make you appear older. Skin Care Chaos - Your skin care regime, including the products that you use and how you use them, can dramatically...
October 22, 2014
In these days of super-sized menus, this excess of food may be increasing obesity rates while decreasing overall life span. In these days of super-sized menus, this excess of food may be increasing obesity rates while decreasing overall life span. Nutritionists and dieting experts who claim that eating five or six smaller meals throughout the day are not helping to correct the balance. When it comes...
October 6, 2014
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