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Beverly Flaxington
Stop the Madness: Bringing Calm to a Busy Life
by Beverly Flaxington
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Dogs barking. Kids crying. The boss yelling. There are bills to be paid, the lawn to be mowed and appointments to be kept. Every day can start off with the alarm clock feeling like a pistol at the start of a race and you steaming ahead to the finish line, trying to get it all done before night falls and you collapse into bed.Most people have "to-do lists" which can stretch out to two and three pages... 5/27/2015 7:00:00 AM
JJ Virgin
How Moderation Sets Us Up for Failure
by JJ Virgin
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“Everything in moderation” might be the most overused phrase in weight loss, yet I continually hear experts espouse this tired cliché.Based on my three decades working with clients for fat loss and weight loss resistance, I’ve learned moderation makes people overweight. It gives them license to eat things they shouldn’t eat. Simply put, moderation becomes our enemy for fast, lasting fat loss.Look at... 5/26/2015 7:00:00 AM
Dar Hawks
Dating Disaster Alert: 7 Signs to Run the Other Way
by Dar Hawks
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Dating is often intimidating and challenging for smart, successful people. It often comes with rejection, meeting the wrong people over and over again, not having fun, or even giving up on ever finding the love of your life.You can dare to be different by being aware of these common dating pitfalls so that you can either avoid them altogether, or if you identify that you are stuck in a pitfall, you... 5/24/2015 9:00:00 PM
Donald McGee
Can a Common Spice Treat Depression?
by Donald McGee
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If you find yourself grappling with depression, you are—for better or worse—not alone. However, if you do suffer from depression, you do feel alone.... as of 2012, diagnoses of depression are growing at an alarming rate ...Healthline reports that, as of 2012, diagnoses of depression are growing at an alarming rate and, as if depression alone weren’t enough, states that report high rates of depression... 5/20/2015 7:00:00 AM
Brian Quinn
4 Things You Need to Know About Obamacare 2015
by Brian Quinn
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It's that time of year again: Obamacare's health insurance enrollment for 2015 coverage is now underway. During this period, consumers will be able to enroll in new health insurance plans without worrying about being turned down by insurance companies. While the focus is mostly on uninsured consumers in the US, those who enrolled last year should also know that there are additional steps they should... 5/13/2015 7:00:00 AM
NaturallySavvy
Label Lessons for Healthy School Lunches
by NaturallySavvy
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Packing healthy lunches for the kids can be downright stressful. How can you be sure that you are packing your kid's lunch box with foods that are both delicious AND nutritious? These days, food companies can be deliberately deceitful with misleading and seductive marketing. How do you know you're not just feeding your kids sugar, GMOs and chemicals dressed up in "natural" packaging? Avoid the Scary... 5/12/2015 7:00:00 AM
Dr. Alexandra Emmons
Too Much Mental Noise? Simple Trick Actually Works
by Dr. Alexandra Emmons
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Our culture is abuzz with the benefits of mindfulness meditation and the idea of “meditation for at least 20 minutes a day” as a bare minimum upon which to start your practice. For busy people with busy lives, calming, and ideally quieting your mind for even 10, let alone 20 minutes sounds like a far cry from reality. Don’t get me wrong, I wholeheartedly support meditating for 20 minutes.But, what... 5/12/2015 7:00:00 AM
JJ Virgin
Weight Loss Resistant? 5 Unconventional Strategies to Overcome It
by JJ Virgin
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You've probably been there. You're doing everything correctly, yet you can't ditch that refuse-to-vacate excess weight, and it's driving you crazy. I coined the term "weight loss resistance" for folks who do everything correctly yet can't consistently lose two to three pounds every week. Numerous obstacles underlie weight loss resistance, from sleep deprivation to chronic stress to hormonal imbalances.... 5/11/2015 7:00:00 AM
Fred Fletcher
Gluten in McDonald's Fries--The Final Verdict
by Fred Fletcher
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It's a wonder some people don't get whiplash by trying to keep up with the latest findings regarding the many controversial or unsettled health issues in the news. Sometimes the uncertainty arises from changing circumstances, new findings through health studies/surveys, public appeals or demonstrations (most often carried out these days through social media and Internet discussion forums), laws or... 5/5/2015 7:00:00 AM
Beverly White Munsing
PTSD Can Affect Anyone - Not Only Veterans
by Beverly White Munsing
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As a therapist of 20 years, I am always amazed by how many people come to me anxious and depressed, yet not realizing why they are feeling that way. Maybe they have lost a loved one, or were in an accident, or were bullied or abused in some way as a child. Maybe their family doctor put them on antidepressants, or antianxiety medication, maybe they have seen a therapist, but they still don't feel really... 5/4/2015 7:00:00 AM
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