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Lisa Jander
Dating? Guess Who's Watching!
by Lisa Jander
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Oh, yes, they're watching! Teens may not always seem interested in what their parents are doing but when it comes to dating and love, they are watching every move. Here are some tips on how you can model healthy dating and help the next generation steer clear of some tough situations in their own relationships.Money Matters: Dinner and drinks can add up to over a hundred dollars in no time. Finding... 6/17/2015 7:00:00 AM
Pennie Quaile-Pearce
Telling the Absolute Complete Truth
by Pennie Quaile-Pearce
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Everything you would like to experience in Life is just beyond F.E.A.R.False Evidence Appearing Real.In my last post, I started to mention the tool of T.A.C.TTelling the Absolute Complete Truth.So TACT is a tool with which we remind ourselves about levels of truth and how we use them.Using TACT in your life does not give you permission to be hurtful, disrespectful or rude, however it encourages you... 6/17/2015 7:00:00 AM
Robert Parmer
Understanding Mental Wellness: Battling Stigmas
by Robert Parmer
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America, the beautiful, has some not-so-beautiful ways of perceiving health problems that surround us. Our country doesn’t have the best track record when it comes to shaming behaviors and that is, to put it lightly, disappointing. Judgemental attitudes, stereotyping, and other negativity can be prominent in certain subcultures. It is extremely important to view both mental health and physical health... 6/17/2015 7:00:00 AM
Mary Jayne Rogers
Does Being Married Keep You Well?
by Mary Jayne Rogers
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Every year, we see more and more couples choosing not to marry. Many choose to cohabitate. Many do not want even that level of commitment. The Atlantic reported that these couples are not afraid of marriage per se, but instead are afraid they will be unable to stay married. In other words, what they fear is divorce; which is understandable considering the emotional and financial ramifications of dissolving... 6/15/2015 9:00:00 PM
JJ Virgin
Double Your Weight Loss with this One Strategy
by JJ Virgin
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When I worked one-on-one with clients, I had one rule: Write everything down or you’re fired. Harsh though it sounds, tracking everything from food intake to body measurements ensured fat loss success, created accountability, and eliminated potential weight loss resistance barriers.Researchers validate my rule. One study from The Center for Health Research (CHR) involving nearly 1,700 participants... 6/15/2015 7:00:00 AM
Michelle Pellizzon
Move Over Coconut Oil—The Wonders of Pumpkin Seed Oil
by Michelle Pellizzon
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Photo credit: Paul Delmont, Thrive MarketCoconut oil may be the reigning queen of oils—and for a ton of good reasons—but pumpkin seed oil is worthy of a royal title of its own when it comes to beauty.The iconic orange fruit pops up in everything during the fall months, including spiced lattes and rich, creamy pies, but it tends to falls off the map after Thanksgiving dinner ends. And that's a shame,... 6/8/2015 7:00:00 AM
Brian McDermott
The Only Exercise You’ll Ever Need?
by Brian McDermott
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It’s called the Tabata Sprint, named after a Japanese Researcher Dr. Izumi Tabata.- It takes a fraction of the time of the usual gym workout.- It works your body aerobically and anaerobically, meaning it increases both your endurance and strength.- It raises testosterone to help build muscle.- It requires no equipment and can be done anywhere.- Some claim it’s one of the best fat burning exercise around.Better... 6/4/2015 7:00:00 AM
Fred Fletcher
45 Ways Soda Pop Can Hurt You
by Fred Fletcher
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How many chemicals, drugs or food substances can you think of that have been scientifically tied to at least 45 different medical ailments, symptoms and diseases? This is especially troubling when you consider that we are talking about a beverage found in 99% of public eating establishments; it is even more troubling when you consider how many people on earth consume this stuff, usually without knowledge... 6/1/2015 7:00:00 AM
JJ Virgin
Why Snacking Can Stall Weight Loss
by JJ Virgin
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“I wasn’t even hungry,” my friend confessed recently. “I had a stressful morning, my coworker brought in hot cinnamon buns, and their waft become too hard to resist.”Hunger rarely provides motivation to snack. Like my friend, you’re stressed, bored, emotionally unfulfilled, or otherwise want to drown your feelings in a bag of chips or a blondie brownie.While some experts argue snacking or “mini-meals”... 5/31/2015 9:00:00 PM
Dr. Rubina Tahir, DC
What Your Sleeping Posture Says About Your Health
by Dr. Rubina Tahir, DC
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Lights out! After a long day you meet your pillow for the usual sleep date. Unless you participate in a sleep study, you won’t have a specific idea of what you look like when you are sleeping. However you definitely have preferences, tendencies and sleeping habits! This means sleeping positions become repetitive, and you tend to adopt certain postures. What category do you fit into? The stomach sleeper,... 5/31/2015 7:00:00 AM
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