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Get in the greatest shape of my life - All Thoughts

Posted by misstee

I need to find a professional nutritionist to help me tailor a perfect diet' so that I can start feeling better.

Posted by Leslie Bennett, M.S., LMFT

I see this as a continuing goal. So it might more specifically read "Be in the greatest shape I can be for this time in my life"

Posted by Azure6

The Best Shape of Your Life, that sounds so appealing, especially for the more mature wellness seekers. I think to be in the best shape of your life, involves balance between attitude, service and exercise.\n\nI work with a personal trainer and was actually disappointed and did not see the results that I wanted to. \n\nI am now trying a different approach.

Posted by Jim Saylors

I work with a certified personal trainer 4 days a week. I have lost 35 lbs through workouts alone. I dont eat fanatically, i suppose I should. I work too hard for less than maximum results. My trainer states he can't make me eat right, i have to do that. He's right.

Posted by GreenBroad

I just signed up for this 1 week ago. I realize that I will not log in and do all the things they suggest, but it is nice to see that I can be held accountable.

Posted by DonnaHammers

My body belongs to me I am the one that fuels, adores it, holds it in high regard, renews the energy , and reclaims my power.

Posted by Monica

you live at the beach! take advantage of it!!!

Posted by Monica

I'm at the age where it will be the easiest to acheive as opposed to 10 years down the road.

Posted by Lynn

I stopped during the fires and OMG...I have excuse after excuse for not getting back to the gym...what is up with that? I swear...I love the gym once I am there. Mostly, I play racquetball and do a little weight training, but for some reason, I just can't get there...HELP!\n

Posted by John Valenty

I was doing great with my working out, then I caught a cold and stopped for a couple weeks not to push myself. A couple weeks turned into I don't know how long and now I'm finding out how hard it is to start up again! So, the learning experience is that once we start, we should do a little bit each day so that we never actually stop (that's my theory anyway) because starting up again is tough!

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