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Vanessa Van Edwards
How Body Language Can Lower Stress
by Vanessa Van Edwards
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Most stress relief techniques are completely useless. Believe me, I’ve tried them all. I tried yoga, anti-stress software, breathing exercises, aromatherapy and classes before discovering body language. This is a completely new way to approach stress—and I want to teach it to you.Mastering your body language is the most effective, science-based stress reducing technique—and you already have all the... 3/14/2014 5:21:10 AM
Sherrie Campbell
Why Soul Time is Important for Women in Love and Life
by Sherrie Campbell
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By their very nature women are nurturers and tend to give out more than they receive. Women can become so focused on their careers, their husbands/boyfriends, their friends, entertaining and children that they forget themselves. When women forget themselves, they lose themselves and begin to hardly resemble the person they once were. Soul time is vitally important for women to stay connected within.... 3/14/2014 5:20:41 AM
Dr. Barry A Kaplan
Implants Can Slow the Aging Process
by Dr. Barry A Kaplan
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Your smile and your eyes are usually the first things people notice about you. With that said, it behooves us to do everything possible to keep our smile looking great. What you may not realize is there are other factors to looking great that require slowing down the aging process which you can actually help with implants. I'm actually talking about addressing one of the more common anti-aging mistakes... 3/14/2014 5:19:29 AM
Heather Carey, MS
How A Nutritionist (me!) Lost 20 Pounds and Kept it Off for Good
by Heather Carey, MS
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Here is a true confession that I don't include in my bio on my website. In the not so long ago past I had been carrying an extra 20 pounds on my not so large 5'4" frame. How much I weighed doesn't matter. It was too much for me, my height, my age and my body type ( I was not a body builder so hardly had that excuse).So how did it come to be that someone who has extensive training in nutrition and whole... 3/11/2014 3:27:19 AM
Carol Whitaker
The Number One Reason Why You Can’t Lose Weight
by Carol Whitaker
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Everything we do stems from our belief systems. Your self-image is responsible for all that you do. Take a step back and think about how you feel about yourself and then take note of how you live. Can you see how your deepest thoughts and feelings are reflective in your life experiences?If you see yourself as“fat” then your body will manifest that which you believe, resulting in wanting to eat more... 3/3/2014 6:26:13 PM
Dr. Barry A Kaplan
Why We ALL Need Arch Integrity
by Dr. Barry A Kaplan
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Have you ever lost, broken or had a tooth removed as an adult? When it happens, the Arch Integrity clock starts ticking fast. Arch Integrity is a term used for a jaw (upper or lower) that has all teeth present with no spaces. Arch integrity is lost once a tooth has been removed. When a tooth is removed it will cause a domino effect of harmful and sometimes irreparable damage to your mouth. The tooth... 3/3/2014 6:24:50 PM
Jason Venckus
Taking Time for Health and Wellness
by Jason Venckus
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Choosing What is Necessary vs What is Important We all find time to do what we really want to do. - William Feather When I talk to people I always hear: "I don't have time to exercise" or "I don't have time to cook". Many people have jobs that take up a lot of time and if it's not that it's often family that eats up our time. But I will tell you this: if you do not take time for health and fitness... 2/7/2014 4:20:11 AM
Dr. Katja Pohl Psychotherapy
New Year ~ New You?
by Dr. Katja Pohl Psychotherapy
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New Year’s resolutions can be for fun, minor improvements or they can be much needed changes in one’s life. In Santa Monica and Los Angeles some of the most popular New Year’s resolutions are:Finding a soul mateLosing weightImprovement in one’s career and incomeQuitting smokingA healthier dietBetter relationshipsTravelingGetting soberAs a clinical psychologist I often hear about goals for the New Year... 2/7/2014 4:19:53 AM
Dr Andrea Bradshaw D.C.
TASTE THE RAINBOW
by Dr Andrea Bradshaw D.C.
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If you have investigated alternative healing, you have mostlikely come across the name of Deepak Chopra. For the last couple of decades he has introduced the ancient practicesof India, his homeland, and incorporated the concept of mind-body-and soul intoour western methods of medicine. Our brain and body connection isn’t alwaysobvious to those who are living busy lives. We tend to look at our bodies... 1/10/2014 8:59:45 PM
HealthyVoyager
Eco Tips for 2014
by HealthyVoyager
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From weight loss to saving more money, new year's resolutions run the gambit. But for many, going more green might not be one they think of. The funny thing is that going green doesn't only help the planet, it can help your health and you wallet too! Check out some of my easy ways to go a bit more green in 2014! 1) Decrease Your Meat & Animal Product Consumption – While not everyone is ready to become... 1/10/2014 8:57:40 PM
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