Headache Sufferers Beware: Your Remedy May Increase Risk
If you are one of the 12 percent of Americans that get migraine headaches, you may want to think twice before reaching for that medication that seems to work only part of the time. I know, it’s crazy to think that in the midst of one of these episodes that you could even stop and think, but there...
It Works Better and Cheaper Than a Facelift?
Exercise is most certainly essential for your body, but it’s also great for your face. Facial exercises can improve skin tone and elasticity, reduce visible lines, help enhance your smile and increase blood flow to improve muscle tone that can help you look younger and healthier.You don’t need an...
Binge Drinking Dangers
“I occasionally drink too much, but it’s not a problem for me.” How many people have said that? They may be fooling themselves if they think that going overboard, or “binge drinking” of alcohol doesn’t affect their overall health.Just four glasses of wine for women or five glasses for men in 2 ho...
Protein Power
For many people, the warnings of eating too much meat, milk and cheese are familiar ones, but these are often due to fat content in the animal by-product. There may be another problem- consumption of too much protein overall.According to a study published in the journal Cell Metabolism, people wh...
Can Yoga Help You Drop Your Blood Pressure?
There have been over 120 studies that suggest yoga may reduce your blood pressure (BP). The studies include focus on relaxation, breathing, integrated yoga techniques and biofeedback, and spent 1 week to 4 years of follow-up with the number of participants ranging from 1 to 428. The total people ...