7 Sure-Fire Ways To Get In Shape On A Budget!
6. Combine Fitness With Technology For Added Motivation
A quick search for exercise or fitness in your favorite app store will return a ton of results. Exercise apps are great for people on the go, and offer lots of cool options like exercise programs, performance tracking, workout scheduling and even reminders to keep you on your toes. My favorite exercise apps are the New York Time's original Scientific 7-Minute Workout and their new Advanced 7-Minute Workout. Best of all, they're free! And who can't spare 7 minutes a day?
1/16/2015 8:00:00 AM
Written by Keith E. McGahey, DC
Dr. Keith McGahey is a Bellevue Chiropractor who specializes in the treatment of whiplash injuries, sports injuries, neck and back pain. He has been practicing Chiropractic in Bellevue since 1998, and at his clinic Eastside Chiropractic Group since 2003.
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Website: http://www.bellevuechiropractor.com/
Comments
http://testing.wellness.com/blog/13274481/7-sure-fire-ways-to-get-in-shape-on-a-budget/keith-e-mcgahey-dc/page-6
I kept waiting to feel better before starting to workout again last year. Funny thing is I kept feeling worse with no improvement and even less motivation to workout. When I finally started working out, after the first couple days of shock and horror, I started feeling better every day and just a few months later I feel amazing. Don't wait to feel anything folks--just do it like you know you should for a few weeks and then judge how you feel!
Posted by John Valenty
http://testing.wellness.com/blog/13274481/7-sure-fire-ways-to-get-in-shape-on-a-budget/keith-e-mcgahey-dc/page-6
Hey Keith, great article!
I found especially true the tip number 2 - that you have to train with a personal trainer. It helps me a lot and I've seen more results after I am training with a trainer. First of all it helps to execute the exercises correctly, second of all it keeps you more disciplined.
Please write something about nutrition as well,
Thanks!
Posted by Pavel
I found especially true the tip number 2 - that you have to train with a personal trainer. It helps me a lot and I've seen more results after I am training with a trainer. First of all it helps to execute the exercises correctly, second of all it keeps you more disciplined.
Please write something about nutrition as well,
Thanks!
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