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Posts by KELLY FITNESS
Finding balance. The battle we fight every day. Too much work, crazy schedules or not enough time to do the things we enjoy. Speaking of enjoyment, SUP'ing is my “thing". It's where I find balance. It's the perfect blend of exercise, leisure and a soulful connection to nature. Any time spent on the ocean is time when I can truly breathe. Like most Long Island girls, I'm sure.I started SUP'ing during...
11/1/2013 7:00:00 AM
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6/19/2013 10:41:55 PM
This week has been more challenging than most. I’m working, juggling kids, have a million errands to run etc. But I’ve stumbled upon a major revelation: an epiphany, actually. As a Personal Trainer and Fitness Coach, I’ve tried to incorporate the mind, body & spirit mentality, to get healthy and feel good, for life, not just to fit into that dress that needs to zip up asap for the big party next month....
6/11/2013 7:00:00 AM
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