Also On Wellness
Posts by Wellness Editor
Wellness Tip: Sugar, in its many forms, is added to just about every foodstuff in the grocery store that is not naturally grown. We all know sugar is harmful to the body in a variety of ways. Its overuse in the average diet is directly tied to obesity, diabetes and countless other maladies. If it is packaged, manufactured, pre-cooked, canned or preserved, you can be nearly 100% certain that sugar...
9/23/2014 7:00:00 AM
Wellness Tip: Polls show 90% of American consumers want genetically-engineered foods labeled, but the government, pressured by biotech companies, won't require labeling even though it's mandatory in many other countries. What can consumers do to steer clear of unwanted GMOs? ~Buy Certified Organic, regulated to be 100% GMO-free. ~Search for 'Non-GMO' labels voluntarily added by some producers. ~Avoid...
9/23/2014 7:00:00 AM
Thrifty homemade “green” cleaning products will clean your home as well as commercial cleaners while you avoid toxic chemicals and save money. Harsh cleaners leave harmful residues on surfaces and pollute indoor air with toxic fumes. They are hazardous to everyone in your family, including pets.Commercial cleaners are linked to skin irritations, asthma—even cancer.By using everyday ingredients you...
9/21/2014 7:00:00 AM
One of your best health protection options is choosing certified organic foods. You should always thoroughly wash all raw vegetables and fruits (including those organically grown) to rid them of bacteria, but no method: washing, freezing, or cooking--will eradicate pesticide residue from conventionally grown produce. A large percentage of pesticides currently in use are regarded as potential carcinogens,...
9/17/2014 7:00:00 AM
September is National Yoga Month! Yoga has become a popular way for people to become fit, lose weight, improve balance, and create a strong and flexible body. While yoga can help to increase health and improve appearance, yoga can also promote relaxation and increase clarity and focus, while bringing about a better mind-body awareness. In this article we will identify a number of different types...
9/1/2014 7:00:00 AM
How do you feel when you wake up in the morning? If you are like most people, probably groggy and ready to climb right back into bed. Don’t hit the snooze button just yet. There are a few simple tricks to feeling refreshed and ready to tackle your day.Taking Advantage of the Power HourGo to bed an hour earlier and give yourself an hour each day to wake up before you leave the house. That may sound...
8/25/2014 7:00:00 AM
The USDA’s Food Pyramid recommends that Americans eat a whopping six to 11 servings of grains—including cereal, pasta, bread and rice—each day, according to the World’s Healthiest Foods. The Pyramid basically suggests that the bulk of our diet comes from this controversial group of foods. Yes, grains are ripe with controversy, even with—and perhaps because of—the endorsement of the USDA. Everyone from...
8/22/2014 7:00:00 AM
Workplace Wellness programs have the proven ability to lower healthcare costs, reduce disability claims and lower absenteeism dramatically. Workplace Wellness programs do far more than just “pay for themselves,” they also generate big savings to the bottom line. Small business should be aware that it has been proven that these programs have a dynamic effect on the bottom line, regardless of the company’s...
7/21/2014 7:00:00 AM
Now that summer is approaching, it's time to start gathering your summer essentials. Regardless of whether you're a hiker or a beach goer, some items should be on everyone's list. Sun Protection: Natural Sunscreen vs. Traditional Varieties You have probably heard to look for products with an SPF of 30 or above. The majority of sunscreens with high SPF are fairly expensive. It's understandable that...
6/17/2014 7:00:00 AM
Did you know that you could clean your home naturally with ingredients you probably already have in your pantry? You need four things to get started: white vinegar, lemon juice, olive oil and baking soda. Read on to discover the ease of creating your own natural cleaning products at home.Benefits of Natural CleaningIf you have children, you no doubt worry that they will get into the harsh chemicals...
4/29/2014 9:00:00 PM
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