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Posts by The Fitness Underground
Yoga simply means, "to join" or "to unite." A union of body, mind and spirit. Most people in the United States practice what is called Hatha yoga, which consists of various asanas (poses) in combination with pranayama (breathing). This type of yoga is excellent for not only the physical body, but also the spiritual, emotional and mental parts as well. With regular practice, you develop a peace of mind,...
9/22/2008 7:28:02 PM
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