Also On Wellness
Posts by Kathryn Hornbaker
1) Drink 8-10 oz. of water first thing in the morning. We wake up dehydrated and the first thing many of us consume is a drink with diuretic qualities such as caffeine. Plain filtered water is the best wake-me-up-drink to start your day before anything else. 2) Breathe slow and deep before and after sleep for 10-15 repetitions each day. Oxygen has a tremendous ability to heal, regenerate, and bring...
12/14/2007 1:07:45 PM
Wellness products work under 3 main conditions, you are replacing elements for a deficiency your body has (typically causing a dysfunction), the elements you provide are in a form your body recognizes, and you provide sufficient quantity for a long enough time period. Understanding that Wellness products should be about providing your body with elements it is designed to get from your daily food intake...
11/16/2007 5:10:08 PM
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