Also On Wellness
Posts by Allison Weliky, LPC
1. Slow down. When you feel yourself getting angry or going into reactive energy slow yourself down and begin to get curious and to explore what is going on for you. Is your reaction actually about what is going on in the moment or is this situation reminding you of something from your past, for instance, how you were treated by a former partner, or how you were treated by your parents or primary caregivers....
6/13/2008 8:14:16 PM
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