Psyllium (Plantago ovata, Plantago isphagula)
    
        
        
            
        
        Psyllium, also known as ispaghula or isphagula, comes from the seeds of  or . Psyllium has a high amount of fiber and is the main ingredient in many laxatives, including Metamucil® and Serutan®.
Psyllium has been studied for its potential effects... 
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