You say you just ate a ton of calories for breakfast but still feel hungry? Obviously, you haven't consulted Nutrition Data's handy "Fullness Factor" chart. It lists the satiating effects of foods, with the more calorie-dense offerings supporting weight loss.
Try, in our quiz, to pick which of two options feels the more filling per calorie of food.
1. Grapefruit or raisins?
2. Spaghetti or popcorn?
3. Macaroni and cheese or brown rice?
4. Pizza or watermelon?
5. Roasted chicken breast or broiled sirloin steak?
6. Oatmeal or banana?
ANSWERS: 1: Grapefruit; 2: Popcorn; 3: Mac 'n' cheese; 4: Watermelon; 5: Chicken breast; 6: Oatmeal
Source: www.self.com/fooddiet/blogs/ nutritiondata
---
(c) 2010, The Sacramento Bee (Sacramento, Calif.). Distributed by Mclatchy-Tribune News Service.