ROCHESTER, Minn., Nov 17, 2009 (UPI via COMTEX) -- U.S. health experts say nuts
-- walnuts, almonds, pistachios -- pack a lot of nutrition into a tasty package.
The experts, writing in the Mayo Clinic Women's HealthSource, say almost any
kind of nuts contain nutrients -- such as omega-3 fatty acids, fiber, 1-arginine
and plant sterols -- that benefit heart health and help with cholesterol
control.
Eating nuts also can reduce the risk of developing blood clots and improve the
health of the lining of the arteries. While almost any type of nut is
nutritious, the researchers point out most nuts are high in calories so it is
best to eat them in moderation -- no more than a handful a day.
For instance, 1 ounce of almonds contains 169 calories and 15 grams of fat and
the calorie and fat content for other nuts is similar.
he Mayo Clinic Women's HealthSource experts suggest choosing unsalted or
low-salt versions and using nuts as a substitute for saturated fats -- such as
those found in meats, eggs and dairy products.
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Copyright 2009 by United Press International