ROCHESTER, Minn., Aug 20, 2009 (UPI via COMTEX) -- Increasing costs are causing
many Americans to think twice before seeking healthcare, a U.S. newsletter
reports.
However, the Mayo Clinic Women's HealthSource advises those who want to save
money on healthcare to think seriously about giving up expensive and unhealthy
habits.
"Smoking is the single greatest cause of preventable death and illness in the
United States," the newsletter says. "Drink alcohol in moderation, if at all."
The newsletter advises fostering good health habits, including:
-- Maintaining a healthy weight. This helps prevent and control serious and
costly health conditions, including diabetes and heart disease.
-- Flossing and brushing teeth daily.
-- Using seat belts and bike helmets.
-- Wearing sunscreen.
-- Washing hands frequently with soap and water.
URL: www.upi.com
Copyright 2009 by United Press International