UNIVERSITY PARK, Pa., Jul 2, 2009 (UPI via COMTEX) -- Consuming the recommended
servings of dairy foods daily is a convenient and affordable way to get key
nutrients, U.S. researchers said.
In a supplement to the current issue of the Journal of the American College of
Nutrition, several nutrition researchers weigh in on an updated review of the
health benefits of consuming dairy foods.
Milk, cheese and yogurt provide a package of nine essential nutrients at a
low-cost per serving. The review said consuming three to four daily servings of
dairy foods contribute to several health benefits including:
-- Children and adolescents between the ages of 9-18 need, on average, four
servings of dairy foods a day to meet calcium recommendations and at least three
servings to meet magnesium recommendations.
-- Studies continue to show dairy foods provide a unique nutrient package
beneficial for bone mass and bone health.
-- Low-fat and fat-free dairy foods help lower blood pressure and prevent
hypertension.
-- Dairy foods may favorably impact body composition and weight maintenance.
-- Americans consistently do not consume enough of including calcium, potassium
and magnesium, which are all contained in dairy foods.
Information on the supplement to the Journal of the American College of
Nutrition was provided by the National Dairy Council.
URL: www.upi.com
Copyright 2009 by United Press International