ALBANY, N.Y. -- You want to live long and look good, so you do
everything the experts suggest: You eat salmon, wear sunscreen,
lift weights and jog. You floss, eat five fruits; take your Vitamin
D and you pray.
Pray?
Yes, God is now part of a healthy lifestyle.
It turns out that God can save your life as well as your soul.
According to the newest research on aging and health, we need to
hit both the treadmill and our knees on a regular basis. This new
push for God isn't coming, as you might expect, from the church
folks, but rather from doctors, specifically neurologists.
The timing is perfect because we are a pretty nervous bunch
right now. The world is tilting, economy struggling and our fears
about it are multiplying.
Dr. Andrew Newberg is the spokesman for the new field of
neurotheology and his focus, "How God Changes Your Brain" is also
the title of his new book.
In it, Newberg and co-author Mark Robert Waldman delineate
extensive research showing the impact of prayer, faith, meditation
and, yes, exercise on longevity and health.
In a key section of the book they rank the ways that we can
improve our brain function -- the overall key to long life. While
aerobic exercise is number three, it turns out that the very best
thing you can do for your brain is to have faith.
I know, you hear this and you think, "Oh, the religious nuts
again." But no. These guys are not pushing any religion or dogma.
When asked if God isn't just a placebo, Newberg points out,
"Placebos cure, on average, 30 percent of most physical and
emotional illnesses. But you have to believe in the placebo."
Belief is his point.
Can't you just hear this at the gym: "What's your workout?"
"Oh, I do 20 minutes on the elliptical, 20 minutes of weights and
a couple of rosaries."
Newberg and Waldman know you are laughing but they included an
extensive appendix which lays out all the research. God knows, it's
for real.
But this begs the question of where and how. Should we go to
church? Organized religion is suffering; churches and synagogues
have severely diminishing congregations where the average age is in
the high 60s. And there are the scandals and problems and politics.
Organized religion is broken; it's a human institution. Someone
once compared the Church to Noah's ark saying, "If it weren't for
the storm without, you could never stand the smell within."
But there is something else. The selling of belief as
self-improvement strikes me as another kind of materialism, albeit
a spiritual one. We typically recognize consumerism in the race to
bigger houses, cooler cars or the latest techno-gadget. But maybe
in a recession we drop those in favor of other kinds of
consumption, like using God for your own good. In most faith
systems, the goal or end point is about turning away from self and
toward others: Love your neighbor. Mend the world.
There is a paradox here: Trying to be more spiritual for selfish
ends knocks you right off the spiritual path. It's like humility;
just when you think you've got it, you don't. But maybe God doesn't
care; maybe he's OK with being the bait to catch himself.
We don't have to throw the baby out with the holy water. Now,
with this new proof in the existence of belief-brain fitness, we
don't have to choose between the church and the gym.
So if you're getting in shape for spring, think of "Him" as
Vitamin G.
--
(E-mail: dacmeron6@nycap.rr.com)
c.2009 Albany Times Union