Neu-Isenburg, Germany (dpa) - Knowing how to relax can prevent job
burnout, experts say. Critical self-examination is also important,
according to Professor Volker Faust, a neurologist and psychiatrist
from the German city of Ravensburg.
Faust told the Neu-Isenburg-based Aerzte Zeitung that people
should not ignore warning signs of burnout such as over commitment,
overwork, overtime, followed by exhaustion, resignation and social
withdrawal.
If these signs are present, they should be taken seriously and
countered calmly but firmly. The best remedy, Faust said, was a
healthy lifestyle that included sufficient sleep, balanced meals, and
a daily walk during daylight hours.
Contrast showers and brush massages are helpful as well, noted
Faust, who remarked that leisure time "isn't a luxury, but a
regenerative duty, and hobbies aren't silly, but resources." He also
said that contact with other people was "pure psychohygiene" and
should not be seen as a waste of time.
Copyright 2008 dpa Deutsche Presse-Agentur GmbH