Say yo to yogurt with fiber
Quick quiz:
Where are you likely to find fiber?
A. A textiles show at an art gallery
B. A can of beans
C. Archer Farms high fiber cereal
D. Yogurt
The answer? All of the above.
Yes, we are in-the-know enough to realize that dairy products don't tend to make the chock-full-o'-fiber category.
Or didn't, until this one: Fiber One Creamy Nonfat Yogurt from Yoplait.
It comes in a variety of flavors, including peach, strawberry and vanilla. Each 4-ounce container has 80 calories and - drum roll - 5 grams of fiber. That's 20 percent of the daily recommended dose.
Wondering about the taste?
In a word: Yum.
In three words: Yum. Yum. Yum.
Fiber One Yogurt from Yoplait is widely available. A six-pack of 4-ounce cups costs $3.29.
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(c) 2008, The Dallas Morning News. Distributed by Mclatchy-Tribune News Service.