From top to bottom, dill is good for you. Its leaves and seeds can be used as seasoning and for nutrition. Dill seeds are high in calcium, which helps reduce bone loss, and studies indicate that dill oil contains properties that may prevent bacteria growth. Dill weed contains an agent that helps relieve intestinal gas and produces a calming effect, especially in young children. It is also a good source of manganese and iron.
Copyright 2008 The Atlanta Journal-Constitution