Get more sleep
My Goals
Community Thoughts (1)
http://testing.wellness.com/goal/81/get-more-sleep
Posted by Gracie
My entire life I have been an insomniac it's always been an issue, it has interferred with my life to the extreme and I realize now that I have a fear of falling asleep and it stems from when I was a child. Once you can figure out what is keeping you from sleeping there is always hope that it will improve. I didn't sleep last night even with sleeping medication because of what use to be subconscious fears.
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